12.3 km | 00:45:34 | 03:43/km日期: 2018-01-16 19:30 - 平均心率: 173 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 03'55" / 03'45" / 03'46" / 03'46" / 03'43" / 03'44" / 03'47" / 03'46" / 03'46" / 03'38" / 03'35" / 03'32" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'34") | 398 / 398 |
2 | | 03'50" (+00'20") | 415 / 813 |
3 | | 03'47" (+00'17") | 412 / 1226 |
4 | | 03'44" (+00'14") | 410 / 1636 |
5 | | 03'43" (+00'13") | 411 / 2048 |
6 | | 03'43" (+00'13") | 416 / 2464 |
7 | | 03'49" (+00'19") | 409 / 2873 |
8 | | 03'48" (+00'18") | 409 / 3282 |
9 | | 03'46" (+00'16") | 415 / 3698 |
10 | | 03'43" (+00'13") | 411 / 4109 |
11 | | 03'40" (+00'10") | 417 / 4527 |
12 | | 03'45" (+00'15") | 407 / 4934 |
13 | | 03'42" (+00'12") | 415 / 5350 |
14 | | 03'46" (+00'16") | 408 / 5759 |
15 | | 03'44" (+00'14") | 409 / 6168 |
16 | | 03'46" (+00'16") | 409 / 6578 |
17 | | 03'45" (+00'15") | 408 / 6986 |
18 | | 03'50" (+00'20") | 400 / 7387 |
19 | | 03'46" (+00'16") | 402 / 7790 |
20 | | 03'42" (+00'12") | 406 / 8196 |
21 | | 03'44" (+00'14") | 403 / 8600 |
22 | | 03'46" (+00'16") | 401 / 9001 |
23 | | 03'39" (+00'09") | 399 / 9400 |
24 | | 03'39" (+00'09") | 402 / 9802 |
25 | | 03'38" (+00'08") | 400 / 10203 |
26 | | 03'31" (+00'01") | 411 / 10615 |
27 | | 03'32" (+00'02") | 407 / 11022 |
28 | | 03'30" | 409 / 11431 |
29 | | 03'30" | 412 / 11844 |
30 | | 03'29" | 405 / 12250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 235.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'45" | 00:07'40" |
3 | 03'46" | 00:11'26" |
4 | 03'46" | 00:15'12" |
5 | 03'43" | 00:18'55" |
6 | 03'44" | 00:22'39" |
7 | 03'47" | 00:26'26" |
8 | 03'46" | 00:30'12" |
9 | 03'46" | 00:33'58" |
10 | 03'38" | 00:37'36" |
11 | 03'35" | 00:41'11" |
12 | 03'32" | 00:44'43" |
12.3 | 03'23" | 00:45'34" |