20.0 km | 02:09:29 | 06:28/km日期: 2018-01-16 08:56 - 總爬升: 250 m - 平均心率: 124 - 卡路里: 865 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 00'08" / 06'11" / 06'26" / 06'50" / 07'15" / 06'31" / 06'24" / 06'23" / 06'34" / 06'24" / 17'17" / 06'29" / 06'28" / 06'20" / 06'21" / 06'35" / 06'34" / 06'34" / 06'46" / 06'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 148.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 06'11" | 00:06'19" |
3 | 06'26" | 00:12'45" |
4 | 06'50" | 00:19'35" |
5 | 07'15" | 00:26'50" |
6 | 06'31" | 00:33'21" |
7 | 06'24" | 00:39'45" |
8 | 06'23" | 00:46'08" |
9 | 06'34" | 00:52'42" |
10 | 06'24" | 00:59'06" |
11 | 17'17" | 01:16'23" |
12 | 06'29" | 01:22'52" |
13 | 06'28" | 01:29'20" |
14 | 06'20" | 01:35'40" |
15 | 06'21" | 01:42'01" |
16 | 06'35" | 01:48'36" |
17 | 06'34" | 01:55'10" |
18 | 06'34" | 02:01'44" |
19 | 06'46" | 02:08'30" |
20.0 | 06'23" | 02:14'52" |