14.1 km | 01:25:55 | 06:04/km日期: 2014-01-05 15:55 - 地點: 烏山頭-赤山龍湖巖-六甲 - 天氣: 涼爽 - 卡路里: 1081 Cal - 溫度: 24°C - 濕度: 46%
Pace: 05'44" / 06'00" / 06'04" / 06'16" / 06'16" / 06'12" / 06'12" / 06'00" / 05'52" / 05'52" / 06'08" / 06'04" / 06'20" / 07'15" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1008 / 1008 |
2 | | 06'03" (+00'18") | 1000 / 2009 |
3 | | 06'04" (+00'19") | 999 / 3008 |
4 | | 06'16" (+00'31") | 998 / 4006 |
5 | | 06'15" (+00'30") | 998 / 5004 |
6 | | 06'12" (+00'27") | 1002 / 6006 |
7 | | 06'12" (+00'27") | 999 / 7005 |
8 | | 06'01" (+00'16") | 996 / 8000 |
9 | | 05'50" (+00'05") | 1002 / 9004 |
10 | | 05'53" (+00'08") | 1004 / 10008 |
11 | | 06'08" (+00'23") | 993 / 11001 |
12 | | 06'05" (+00'20") | 1000 / 12001 |
13 | | 06'23" (+00'38") | 1000 / 13002 |
14 | | 06'13" (+00'28") | 1000 / 14002 |
15 | | 05'37" | 80 / 14082 |
1月累積里程 : 200.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'00" | 00:11'44" |
3 | 06'04" | 00:17'48" |
4 | 06'16" | 00:24'04" |
5 | 06'16" | 00:30'20" |
6 | 06'12" | 00:36'32" |
7 | 06'12" | 00:42'44" |
8 | 06'00" | 00:48'44" |
9 | 05'52" | 00:54'36" |
10 | 05'52" | 01:00'28" |
11 | 06'08" | 01:06'36" |
12 | 06'04" | 01:12'40" |
13 | 06'20" | 01:19'00" |
14 | 07'15" | 01:26'15" |
14.1 | 08'50" | 01:26'59" |