11.9 km | 01:06:43 | 05:35/km日期: 2014-01-06 05:15 - 地點: 臺東馬亨亨 - 天氣: 有點冷 - 卡路里: 761 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'10" / 05'58" / 06'03" / 05'54" / 05'45" / 05'38" / 05'30" / 05'23" / 05'15" / 04'53" / 05'20" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'17") | 1006 / 1006 |
2 | | 05'57" (+01'05") | 994 / 2000 |
3 | | 06'01" (+01'09") | 1012 / 3013 |
4 | | 05'55" (+01'03") | 1007 / 4020 |
5 | | 05'43" (+00'51") | 1007 / 5028 |
6 | | 05'37" (+00'45") | 997 / 6025 |
7 | | 05'31" (+00'39") | 1008 / 7033 |
8 | | 05'23" (+00'31") | 997 / 8030 |
9 | | 05'12" (+00'20") | 1002 / 9033 |
10 | | 04'52" | 1010 / 10043 |
11 | | 05'21" (+00'29") | 999 / 11042 |
12 | | 05'24" (+00'32") | 871 / 11913 |
1月累積里程 : 234.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'58" | 00:12'08" |
3 | 06'03" | 00:18'11" |
4 | 05'54" | 00:24'05" |
5 | 05'45" | 00:29'50" |
6 | 05'38" | 00:35'28" |
7 | 05'30" | 00:40'58" |
8 | 05'23" | 00:46'21" |
9 | 05'15" | 00:51'36" |
10 | 04'53" | 00:56'29" |
11 | 05'20" | 01:01'49" |
11.9 | 05'21" | 01:06'43" |