20.1 km | 01:56:13 | 05:47/km日期: 2018-01-14 13:38 - 平均心率: 151 - 卡路里: 1233 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'59" / 05'49" / 05'49" / 05'52" / 05'44" / 06'15" / 05'47" / 05'47" / 07'16" / 05'52" / 05'44" / 05'48" / 05'38" / 09'03" / 05'36" / 05'31" / 05'36" / 12'10" / 05'45" / 05'50" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'22") | 398 / 398 |
2 | | 06'00" (+00'33") | 408 / 806 |
3 | | 05'54" (+00'27") | 400 / 1207 |
4 | | 05'54" (+00'27") | 397 / 1605 |
5 | | 05'47" (+00'20") | 399 / 2004 |
6 | | 05'50" (+00'23") | 401 / 2406 |
7 | | 05'48" (+00'21") | 401 / 2808 |
8 | | 05'48" (+00'21") | 404 / 3212 |
9 | | 05'49" (+00'22") | 403 / 3616 |
10 | | 05'48" (+00'21") | 401 / 4017 |
11 | | 05'41" (+00'14") | 400 / 4418 |
12 | | 05'45" (+00'18") | 396 / 4814 |
13 | | 05'44" (+00'17") | 400 / 5214 |
14 | | 05'40" (+00'13") | 393 / 5608 |
15 | | 06'51" (+01'24") | 427 / 6036 |
16 | | 05'50" (+00'23") | 402 / 6439 |
17 | | 05'55" (+00'28") | 402 / 6841 |
18 | | 05'52" (+00'25") | 396 / 7238 |
19 | | 05'47" (+00'20") | 402 / 7640 |
20 | | 05'45" (+00'18") | 399 / 8039 |
21 | | 05'43" (+00'16") | 398 / 8438 |
22 | | 05'48" (+00'21") | 393 / 8831 |
23 | | 05'51" (+00'24") | 419 / 9251 |
24 | | 05'47" (+00'20") | 399 / 9650 |
25 | | 05'46" (+00'19") | 398 / 10049 |
26 | | 05'48" (+00'21") | 398 / 10448 |
27 | | 05'45" (+00'18") | 396 / 10844 |
28 | | 05'47" (+00'20") | 402 / 11247 |
29 | | 05'43" (+00'16") | 404 / 11652 |
30 | | 05'41" (+00'14") | 401 / 12053 |
31 | | 05'51" (+00'24") | 397 / 12451 |
32 | | 05'39" (+00'12") | 403 / 12854 |
33 | | 05'45" (+00'18") | 403 / 13257 |
34 | | 05'48" (+00'21") | 395 / 13653 |
35 | | 05'48" (+00'21") | 404 / 14057 |
36 | | 05'35" (+00'08") | 396 / 14454 |
37 | | 05'41" (+00'14") | 398 / 14853 |
38 | | 05'39" (+00'12") | 397 / 15250 |
39 | | 05'34" (+00'07") | 391 / 15641 |
40 | | 05'27" | 402 / 16044 |
41 | | 05'37" (+00'10") | 402 / 16446 |
42 | | 05'31" (+00'04") | 404 / 16851 |
43 | | 05'29" (+00'02") | 402 / 17253 |
44 | | 05'52" (+00'25") | 399 / 17652 |
45 | | 05'51" (+00'24") | 397 / 18050 |
46 | | 05'50" (+00'23") | 402 / 18452 |
47 | | 05'51" (+00'24") | 398 / 18851 |
48 | | 05'58" (+00'31") | 398 / 19249 |
49 | | 05'49" (+00'22") | 403 / 19653 |
50 | | 05'38" (+00'11") | 403 / 20057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 198.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'49" | 00:11'48" |
3 | 05'49" | 00:17'37" |
4 | 05'52" | 00:23'29" |
5 | 05'44" | 00:29'13" |
6 | 06'15" | 00:35'28" |
7 | 05'47" | 00:41'15" |
8 | 05'47" | 00:47'02" |
9 | 07'16" | 00:54'18" |
10 | 05'52" | 01:00'10" |
11 | 05'44" | 01:05'54" |
12 | 05'48" | 01:11'42" |
13 | 05'38" | 01:17'20" |
14 | 09'03" | 01:26'23" |
15 | 05'36" | 01:31'59" |
16 | 05'31" | 01:37'30" |
17 | 05'36" | 01:43'06" |
18 | 12'10" | 01:55'16" |
19 | 05'45" | 02:01'01" |
20 | 05'50" | 02:06'51" |
20.1 | 04'56" | 02:07'08" |