15.3 km | 01:26:44 | 05:40/km日期: 2018-01-15 04:26 - 卡路里: 992 Cal - 平均步頻: 182
Pace: 03'58" / 05'53" / 06'38" / 06'42" / 15'28" / 06'21" / 05'38" / 05'21" / 05'18" / 05'15" / 05'38" / 05'20" / 05'11" / 05'05" / 04'58" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 05'52" (+01'55") | 1000 / 2000 |
3 | | 06'38" (+02'41") | 1000 / 3000 |
4 | | 06'41" (+02'44") | 1000 / 4000 |
5 | | 07'43" (+03'46") | 1000 / 5000 |
6 | | 06'20" (+02'23") | 1000 / 6000 |
7 | | 05'37" (+01'40") | 1000 / 7000 |
8 | | 05'20" (+01'23") | 1000 / 8000 |
9 | | 05'19" (+01'22") | 1000 / 9000 |
10 | | 05'14" (+01'17") | 1000 / 10000 |
11 | | 05'38" (+01'41") | 1000 / 11000 |
12 | | 05'19" (+01'22") | 1000 / 12000 |
13 | | 05'10" (+01'13") | 1000 / 13000 |
14 | | 05'05" (+01'08") | 1000 / 14000 |
15 | | 04'58" (+01'01") | 1000 / 15000 |
16 | | 06'15" (+02'18") | 280 / 15280 |
1月累積里程 : 478.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'53" | 00:09'51" |
3 | 06'38" | 00:16'29" |
4 | 06'42" | 00:23'11" |
5 | 15'28" | 00:38'39" |
6 | 06'21" | 00:45'00" |
7 | 05'38" | 00:50'38" |
8 | 05'21" | 00:55'59" |
9 | 05'18" | 01:01'17" |
10 | 05'15" | 01:06'32" |
11 | 05'38" | 01:12'10" |
12 | 05'20" | 01:17'30" |
13 | 05'11" | 01:22'41" |
14 | 05'05" | 01:27'46" |
15 | 04'58" | 01:32'44" |
15.3 | 06'17" | 01:34'30" |