12.7 km | 01:08:45 | 05:25/km日期: 2014-01-05 15:36 - 地點: 台北體院 - 天氣: 涼爽 - 卡路里: 820 Cal - 溫度: 18°C - 濕度: 50%
Pace: 05'32" / 05'33" / 05'35" / 05'34" / 05'34" / 05'27" / 05'29" / 05'27" / 05'40" / 05'35" / 05'32" / 05'18" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'22") | 407 / 407 |
2 | | 05'45" (+00'24") | 407 / 815 |
3 | | 05'53" (+00'32") | 407 / 1222 |
4 | | 05'43" (+00'22") | 407 / 1630 |
5 | | 05'45" (+00'24") | 407 / 2038 |
6 | | 05'43" (+00'22") | 407 / 2445 |
7 | | 05'40" (+00'19") | 407 / 2853 |
8 | | 05'43" (+00'22") | 407 / 3261 |
9 | | 05'40" (+00'19") | 407 / 3668 |
10 | | 05'40" (+00'19") | 407 / 4076 |
11 | | 05'45" (+00'24") | 407 / 4484 |
12 | | 05'38" (+00'17") | 407 / 4891 |
13 | | 05'36" (+00'15") | 407 / 5299 |
14 | | 05'33" (+00'12") | 407 / 5707 |
15 | | 05'33" (+00'12") | 407 / 6114 |
16 | | 05'31" (+00'10") | 407 / 6522 |
17 | | 05'36" (+00'15") | 407 / 6930 |
18 | | 05'36" (+00'15") | 407 / 7337 |
19 | | 05'36" (+00'15") | 407 / 7745 |
20 | | 05'38" (+00'17") | 407 / 8153 |
21 | | 05'43" (+00'22") | 407 / 8560 |
22 | | 05'40" (+00'19") | 407 / 8968 |
23 | | 05'36" (+00'15") | 407 / 9376 |
24 | | 05'28" (+00'07") | 407 / 9783 |
25 | | 05'38" (+00'17") | 407 / 10191 |
26 | | 05'33" (+00'12") | 407 / 10599 |
27 | | 05'31" (+00'10") | 407 / 11006 |
28 | | 05'26" (+00'05") | 407 / 11414 |
29 | | 05'21" | 407 / 11822 |
30 | | 05'11" | 407 / 12229 |
帶兒子去上足球課,忍不住就給它跑了一下下,呼~慘!
1月累積里程 : 54.42 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'33" | 00:11'05" |
3 | 05'35" | 00:16'40" |
4 | 05'34" | 00:22'14" |
5 | 05'34" | 00:27'48" |
6 | 05'27" | 00:33'15" |
7 | 05'29" | 00:38'44" |
8 | 05'27" | 00:44'11" |
9 | 05'40" | 00:49'51" |
10 | 05'35" | 00:55'26" |
11 | 05'32" | 01:00'58" |
12 | 05'18" | 01:06'16" |
12.7 | 03'47" | 01:08'45" |