11.2 km | 01:37:14 | 08:39/km日期: 2018-01-14 08:10 - 總爬升: 419 m - 平均心率: 122 - 卡路里: 574 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'05" / 05'35" / 13'39" / 11'36" / 08'21" / 07'05" / 10'07" / 13'19" / 08'03" / 07'51" / 05'25" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 05'34" (+00'30") | 1000 / 2000 |
3 | | 13'39" (+08'35") | 1000 / 3000 |
4 | | 11'36" (+06'32") | 1000 / 4000 |
5 | | 08'20" (+03'16") | 1000 / 5000 |
6 | | 07'05" (+02'01") | 1000 / 6000 |
7 | | 10'07" (+05'03") | 1000 / 7000 |
8 | | 13'18" (+08'14") | 1000 / 8000 |
9 | | 08'02" (+02'58") | 1000 / 9000 |
10 | | 07'51" (+02'47") | 1000 / 10000 |
11 | | 05'25" (+00'21") | 1000 / 11000 |
12 | | 05'09" (+00'05") | 220 / 11220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 119.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'35" | 00:10'40" |
3 | 13'39" | 00:24'19" |
4 | 11'36" | 00:35'55" |
5 | 08'21" | 00:44'16" |
6 | 07'05" | 00:51'21" |
7 | 10'07" | 01:01'28" |
8 | 13'19" | 01:14'47" |
9 | 08'03" | 01:22'50" |
10 | 07'51" | 01:30'41" |
11 | 05'25" | 01:36'06" |
11.2 | 05'21" | 01:37'17" |