17.3 km | 03:54:11 | 13:30/km日期: 2018-01-14 08:04 - 總爬升: 719 m - 平均心率: 134 - 卡路里: 1415 Cal - 平均步頻: 122 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'40" / 07'01" / 16'19" / 14'41" / 10'47" / 11'46" / 22'42" / 22'22" / 15'03" / 19'06" / 10'00" / 10'04" / 12'48" / 18'33" / 11'15" / 11'56" / 08'24" / 18'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'00" (+00'21") | 1000 / 2000 |
3 | | 16'19" (+09'40") | 1000 / 3000 |
4 | | 14'40" (+08'01") | 1000 / 4000 |
5 | | 10'47" (+04'08") | 1000 / 5000 |
6 | | 11'45" (+05'06") | 1000 / 6000 |
7 | | 22'42" (+16'03") | 1000 / 7000 |
8 | | 22'21" (+15'42") | 1000 / 8000 |
9 | | 15'03" (+08'24") | 1000 / 9000 |
10 | | 19'05" (+12'26") | 1000 / 10000 |
11 | | 09'59" (+03'20") | 1000 / 11000 |
12 | | 10'04" (+03'25") | 1000 / 12000 |
13 | | 12'47" (+06'08") | 1000 / 13000 |
14 | | 17'05" (+10'26") | 1000 / 14000 |
15 | | 11'15" (+04'36") | 1000 / 15000 |
16 | | 11'55" (+05'16") | 1000 / 16000 |
17 | | 08'23" (+01'44") | 1000 / 17000 |
18 | | 18'27" (+11'48") | 336 / 17336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 108.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'01" | 00:13'41" |
3 | 16'19" | 00:30'00" |
4 | 14'41" | 00:44'41" |
5 | 10'47" | 00:55'28" |
6 | 11'46" | 01:07'14" |
7 | 22'42" | 01:29'56" |
8 | 22'22" | 01:52'18" |
9 | 15'03" | 02:07'21" |
10 | 19'06" | 02:26'27" |
11 | 10'00" | 02:36'27" |
12 | 10'04" | 02:46'31" |
13 | 12'48" | 02:59'19" |
14 | 18'33" | 03:17'52" |
15 | 11'15" | 03:29'07" |
16 | 11'56" | 03:41'03" |
17 | 08'24" | 03:49'27" |
17.3 | 18'25" | 03:55'39" |