42.4 km | 03:04:39 | 04:21/km日期: 2018-01-14 07:00 - 總爬升: 249 m - 平均心率: 178 - 卡路里: 2740 Cal - 平均步頻: 186 - PM2.5: 良好(21)
Pace: 04'24" / 04'13" / 04'21" / 04'15" / 04'10" / 04'15" / 04'14" / 04'18" / 04'16" / 04'13" / 04'16" / 04'12" / 04'26" / 04'25" / 04'12" / 04'14" / 04'20" / 04'24" / 04'23" / 04'22" / 04'16" / 04'16" / 04'12" / 04'24" / 04'19" / 04'12" / 04'12" / 04'27" / 04'34" / 04'32" / 04'29" / 04'46" / 05'15" / 04'30" / 04'22" / 04'20" / 04'15" / 04'38" / 04'16" / 04'10" / 04'08" / 04'31" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'19") | 1000 / 1000 |
2 | | 04'12" (+00'07") | 1000 / 2000 |
3 | | 04'20" (+00'15") | 1000 / 3000 |
4 | | 04'14" (+00'09") | 1000 / 4000 |
5 | | 04'10" (+00'05") | 1000 / 5000 |
6 | | 04'14" (+00'09") | 1000 / 6000 |
7 | | 04'14" (+00'09") | 1000 / 7000 |
8 | | 04'17" (+00'12") | 1000 / 8000 |
9 | | 04'16" (+00'11") | 1000 / 9000 |
10 | | 04'13" (+00'08") | 1000 / 10000 |
11 | | 04'15" (+00'10") | 1000 / 11000 |
12 | | 04'12" (+00'07") | 1000 / 12000 |
13 | | 04'26" (+00'21") | 1000 / 13000 |
14 | | 04'24" (+00'19") | 1000 / 14000 |
15 | | 04'12" (+00'07") | 1000 / 15000 |
16 | | 04'14" (+00'09") | 1000 / 16000 |
17 | | 04'19" (+00'14") | 1000 / 17000 |
18 | | 04'24" (+00'19") | 1000 / 18000 |
19 | | 04'22" (+00'17") | 1000 / 19000 |
20 | | 04'21" (+00'16") | 1000 / 20000 |
21 | | 04'15" (+00'10") | 1000 / 21000 |
22 | | 04'16" (+00'11") | 1000 / 22000 |
23 | | 04'12" (+00'07") | 1000 / 23000 |
24 | | 04'23" (+00'18") | 1000 / 24000 |
25 | | 04'18" (+00'13") | 1000 / 25000 |
26 | | 04'12" (+00'07") | 1000 / 26000 |
27 | | 04'11" (+00'06") | 1000 / 27000 |
28 | | 04'27" (+00'22") | 1000 / 28000 |
29 | | 04'28" (+00'23") | 1000 / 29000 |
30 | | 04'37" (+00'32") | 1000 / 30000 |
31 | | 04'28" (+00'23") | 1000 / 31000 |
32 | | 04'46" (+00'41") | 1000 / 32000 |
33 | | 05'14" (+01'09") | 1000 / 33000 |
34 | | 04'30" (+00'25") | 1000 / 34000 |
35 | | 04'18" (+00'13") | 1000 / 35000 |
36 | | 04'23" (+00'18") | 1000 / 36000 |
37 | | 04'15" (+00'10") | 1000 / 37000 |
38 | | 04'38" (+00'33") | 1000 / 38000 |
39 | | 04'16" (+00'11") | 1000 / 39000 |
40 | | 04'10" (+00'05") | 1000 / 40000 |
41 | | 04'05" | 1000 / 41000 |
42 | | 04'33" (+00'28") | 1000 / 42000 |
43 | | 03'53" | 437 / 42437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 387.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'13" | 00:08'37" |
3 | 04'21" | 00:12'58" |
4 | 04'15" | 00:17'13" |
5 | 04'10" | 00:21'23" |
6 | 04'15" | 00:25'38" |
7 | 04'14" | 00:29'52" |
8 | 04'18" | 00:34'10" |
9 | 04'16" | 00:38'26" |
10 | 04'13" | 00:42'39" |
11 | 04'16" | 00:46'55" |
12 | 04'12" | 00:51'07" |
13 | 04'26" | 00:55'33" |
14 | 04'25" | 00:59'58" |
15 | 04'12" | 01:04'10" |
16 | 04'14" | 01:08'24" |
17 | 04'20" | 01:12'44" |
18 | 04'24" | 01:17'08" |
19 | 04'23" | 01:21'31" |
20 | 04'22" | 01:25'53" |
21 | 04'16" | 01:30'09" |
22 | 04'16" | 01:34'25" |
23 | 04'12" | 01:38'37" |
24 | 04'24" | 01:43'01" |
25 | 04'19" | 01:47'20" |
26 | 04'12" | 01:51'32" |
27 | 04'12" | 01:55'44" |
28 | 04'27" | 02:00'11" |
29 | 04'34" | 02:04'45" |
30 | 04'32" | 02:09'17" |
31 | 04'29" | 02:13'46" |
32 | 04'46" | 02:18'32" |
33 | 05'15" | 02:23'47" |
34 | 04'30" | 02:28'17" |
35 | 04'22" | 02:32'39" |
36 | 04'20" | 02:36'59" |
37 | 04'15" | 02:41'14" |
38 | 04'38" | 02:45'52" |
39 | 04'16" | 02:50'08" |
40 | 04'10" | 02:54'18" |
41 | 04'08" | 02:58'26" |
42 | 04'31" | 03:02'57" |
42.4 | 03'53" | 03:04'39" |