23.4 km | 03:10:25 | 08:08/km日期: 2018-01-14 08:15 - 平均心率: 144 - 卡路里: 1839 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'23" / 06'53" / 06'51" / 07'08" / 06'44" / 06'40" / 07'29" / 07'54" / 06'30" / 06'24" / 06'26" / 07'50" / 07'47" / 10'12" / 10'38" / 12'34" / 12'47" / 06'30" / 06'56" / 08'05" / 08'19" / 06'31" / 11'12" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'51" (+00'28") | 1000 / 2000 |
3 | | 06'51" (+00'28") | 1000 / 3000 |
4 | | 07'08" (+00'45") | 1000 / 4000 |
5 | | 06'43" (+00'20") | 1000 / 5000 |
6 | | 06'40" (+00'17") | 1000 / 6000 |
7 | | 07'28" (+01'05") | 1000 / 7000 |
8 | | 07'54" (+01'31") | 1000 / 8000 |
9 | | 06'30" (+00'07") | 1000 / 9000 |
10 | | 06'24" (+00'01") | 1000 / 10000 |
11 | | 06'25" (+00'02") | 1000 / 11000 |
12 | | 07'50" (+01'27") | 1000 / 12000 |
13 | | 07'46" (+01'23") | 1000 / 13000 |
14 | | 10'12" (+03'49") | 1000 / 14000 |
15 | | 10'37" (+04'14") | 1000 / 15000 |
16 | | 12'33" (+06'10") | 1000 / 16000 |
17 | | 12'47" (+06'24") | 1000 / 17000 |
18 | | 06'29" (+00'06") | 1000 / 18000 |
19 | | 06'55" (+00'32") | 1000 / 19000 |
20 | | 08'03" (+01'40") | 1000 / 20000 |
21 | | 08'20" (+01'57") | 1000 / 21000 |
22 | | 06'30" (+00'07") | 1000 / 22000 |
23 | | 11'12" (+04'49") | 1000 / 23000 |
24 | | 14'51" (+08'28") | 384 / 23384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 116.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'53" | 00:13'16" |
3 | 06'51" | 00:20'07" |
4 | 07'08" | 00:27'15" |
5 | 06'44" | 00:33'59" |
6 | 06'40" | 00:40'39" |
7 | 07'29" | 00:48'08" |
8 | 07'54" | 00:56'02" |
9 | 06'30" | 01:02'32" |
10 | 06'24" | 01:08'56" |
11 | 06'26" | 01:15'22" |
12 | 07'50" | 01:23'12" |
13 | 07'47" | 01:30'59" |
14 | 10'12" | 01:41'11" |
15 | 10'38" | 01:51'49" |
16 | 12'34" | 02:04'23" |
17 | 12'47" | 02:17'10" |
18 | 06'30" | 02:23'40" |
19 | 06'56" | 02:30'36" |
20 | 08'05" | 02:38'41" |
21 | 08'19" | 02:47'00" |
22 | 06'31" | 02:53'31" |
23 | 11'12" | 03:04'43" |
23.4 | 14'52" | 03:10'26" |