14.7 km | 01:38:12 | 06:42/km日期: 2018-01-14 08:32 - 總爬升: 307 m - 卡路里: 686 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 57%
Pace: 06'11" / 06'12" / 06'13" / 06'18" / 07'51" / 06'22" / 06'45" / 09'00" / 07'00" / 08'02" / 06'46" / 06'23" / 06'20" / 06'09" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'01") | 1000 / 1000 |
2 | | 06'12" (+00'03") | 1000 / 2000 |
3 | | 06'12" (+00'03") | 1000 / 3000 |
4 | | 06'17" (+00'08") | 1000 / 4000 |
5 | | 06'33" (+00'24") | 1000 / 5000 |
6 | | 06'22" (+00'13") | 1000 / 6000 |
7 | | 06'45" (+00'36") | 1000 / 7000 |
8 | | 08'59" (+02'50") | 1000 / 8000 |
9 | | 07'00" (+00'51") | 1000 / 9000 |
10 | | 08'01" (+01'52") | 1000 / 10000 |
11 | | 06'46" (+00'37") | 1000 / 11000 |
12 | | 06'23" (+00'14") | 1000 / 12000 |
13 | | 06'19" (+00'10") | 1000 / 13000 |
14 | | 06'09" | 1000 / 14000 |
15 | | 06'00" | 656 / 14656 |
1月累積里程 : 210.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'12" | 00:12'23" |
3 | 06'13" | 00:18'36" |
4 | 06'18" | 00:24'54" |
5 | 07'51" | 00:32'45" |
6 | 06'22" | 00:39'07" |
7 | 06'45" | 00:45'52" |
8 | 09'00" | 00:54'52" |
9 | 07'00" | 01:01'52" |
10 | 08'02" | 01:09'54" |
11 | 06'46" | 01:16'40" |
12 | 06'23" | 01:23'03" |
13 | 06'20" | 01:29'23" |
14 | 06'09" | 01:35'32" |
14.7 | 06'00" | 01:39'29" |