21.6 km | 02:24:37 | 06:41/km日期: 2018-01-14 05:05 - 總爬升: 411 m - 卡路里: 1212 Cal - 溫度: 9°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'07" / 05'57" / 07'20" / 05'53" / 05'55" / 04'41" / 08'09" / 07'44" / 08'17" / 08'29" / 06'33" / 05'45" / 05'32" / 05'48" / 06'44" / 07'53" / 05'47" / 06'28" / 06'42" / 06'13" / 06'33" / 10'13" /
跑個山!
木柵是個有山有水的好地方,沿著景美溪自行車道可ㄧ路跑到淡水(水路),沿途連結各地的河濱公園;有政大環山步道(山路),小小磨練,增添跑步的樂趣;假日若是有空,三五好友相揪挑戰貓空山路,順道享用當地山野美味,人生一大樂事!
1月累積里程 : 215.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'57" | 00:12'04" |
3 | 07'20" | 00:19'24" |
4 | 05'53" | 00:25'17" |
5 | 05'55" | 00:31'12" |
6 | 04'41" | 00:35'53" |
7 | 08'09" | 00:44'02" |
8 | 07'44" | 00:51'46" |
9 | 08'17" | 01:00'03" |
10 | 08'29" | 01:08'32" |
11 | 06'33" | 01:15'05" |
12 | 05'45" | 01:20'50" |
13 | 05'32" | 01:26'22" |
14 | 05'48" | 01:32'10" |
15 | 06'44" | 01:38'54" |
16 | 07'53" | 01:46'47" |
17 | 05'47" | 01:52'34" |
18 | 06'28" | 01:59'02" |
19 | 06'42" | 02:05'44" |
20 | 06'13" | 02:11'57" |
21 | 06'33" | 02:18'30" |
21.6 | 10'09" | 02:24'38" |