21.1 km | 02:04:51 | 05:54/km日期: 2018-01-13 14:29 - 總爬升: 445 m - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'55" / 06'37" / 06'06" / 06'00" / 05'54" / 06'04" / 06'44" / 06'30" / 06'50" / 06'39" / 06'37" / 05'00" / 04'52" / 04'31" / 05'23" / 05'10" / 05'30" / 05'30" / 06'28" / 05'59" / 05'48" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'23") | 1000 / 1000 |
2 | | 06'37" (+02'06") | 1000 / 2000 |
3 | | 06'05" (+01'34") | 1000 / 3000 |
4 | | 06'00" (+01'29") | 1000 / 4000 |
5 | | 05'54" (+01'23") | 1000 / 5000 |
6 | | 06'03" (+01'32") | 1000 / 6000 |
7 | | 06'43" (+02'12") | 1000 / 7000 |
8 | | 06'29" (+01'58") | 1000 / 8000 |
9 | | 06'50" (+02'19") | 1000 / 9000 |
10 | | 06'39" (+02'08") | 1000 / 10000 |
11 | | 06'36" (+02'05") | 1000 / 11000 |
12 | | 05'00" (+00'29") | 1000 / 12000 |
13 | | 04'52" (+00'21") | 1000 / 13000 |
14 | | 04'31" | 1000 / 14000 |
15 | | 05'23" (+00'52") | 1000 / 15000 |
16 | | 05'09" (+00'38") | 1000 / 16000 |
17 | | 05'30" (+00'59") | 1000 / 17000 |
18 | | 05'29" (+00'58") | 1000 / 18000 |
19 | | 06'28" (+01'57") | 1000 / 19000 |
20 | | 05'58" (+01'27") | 1000 / 20000 |
21 | | 05'48" (+01'17") | 1000 / 21000 |
22 | | 06'38" (+02'07") | 111 / 21111 |
1月累積里程 :
302.39 km ![](images/shoe.png)
母子鱷魚 BN68淡黃三代 累積 :
1259.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'37" | 00:12'32" |
3 | 06'06" | 00:18'38" |
4 | 06'00" | 00:24'38" |
5 | 05'54" | 00:30'32" |
6 | 06'04" | 00:36'36" |
7 | 06'44" | 00:43'20" |
8 | 06'30" | 00:49'50" |
9 | 06'50" | 00:56'40" |
10 | 06'39" | 01:03'19" |
11 | 06'37" | 01:09'56" |
12 | 05'00" | 01:14'56" |
13 | 04'52" | 01:19'48" |
14 | 04'31" | 01:24'19" |
15 | 05'23" | 01:29'42" |
16 | 05'10" | 01:34'52" |
17 | 05'30" | 01:40'22" |
18 | 05'30" | 01:45'52" |
19 | 06'28" | 01:52'20" |
20 | 05'59" | 01:58'19" |
21 | 05'48" | 02:04'07" |
21.1 | 06'44" | 02:04'52" |