12.0 km | 00:54:06 | 04:30/km日期: 2018-01-11 19:10 - 平均心率: 152 - 卡路里: 788 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'12" / 04'11" / 04'04" / 04'04" / 04'07" / 04'05" / 04'08" / 04'13" / 04'11" / 04'13" / 04'24" / 04'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'19") | 417 / 417 |
2 | | 04'10" (+00'13") | 429 / 846 |
3 | | 04'16" (+00'19") | 425 / 1271 |
4 | | 04'05" (+00'08") | 431 / 1703 |
5 | | 04'01" (+00'04") | 434 / 2137 |
6 | | 04'15" (+00'18") | 422 / 2560 |
7 | | 03'57" | 442 / 3003 |
8 | | 04'05" (+00'08") | 435 / 3439 |
9 | | 04'01" (+00'04") | 439 / 3878 |
10 | | 04'02" (+00'05") | 448 / 4327 |
11 | | 04'05" (+00'08") | 431 / 4759 |
12 | | 04'06" (+00'09") | 429 / 5188 |
13 | | 04'09" (+00'12") | 432 / 5621 |
14 | | 04'06" (+00'09") | 437 / 6059 |
15 | | 04'02" (+00'05") | 437 / 6496 |
16 | | 04'05" (+00'08") | 427 / 6923 |
17 | | 04'19" (+00'22") | 423 / 7347 |
18 | | 04'16" (+00'19") | 417 / 7765 |
19 | | 04'11" (+00'14") | 425 / 8191 |
20 | | 04'07" (+00'10") | 428 / 8619 |
21 | | 04'10" (+00'13") | 427 / 9047 |
22 | | 04'17" (+00'20") | 427 / 9474 |
23 | | 04'13" (+00'16") | 418 / 9893 |
24 | | 04'27" (+00'30") | 414 / 10307 |
25 | | 04'15" (+00'18") | 411 / 10719 |
26 | | 04'17" (+00'20") | 416 / 11135 |
27 | | 04'18" (+00'21") | 421 / 11556 |
28 | | 04'34" (+00'37") | 411 / 11968 |
29 | | 04'38" (+00'41") | 419 / 12387 |
30 | | 04'48" (+00'51") | 413 / 12801 |
太久沒跑長的
加上小腿有夠酸.....
跑27圈後小腿已爆
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 167.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'11" | 00:08'23" |
3 | 04'04" | 00:12'27" |
4 | 04'04" | 00:16'31" |
5 | 04'07" | 00:20'38" |
6 | 04'05" | 00:24'43" |
7 | 04'08" | 00:28'51" |
8 | 04'13" | 00:33'04" |
9 | 04'11" | 00:37'15" |
10 | 04'13" | 00:41'28" |
11 | 04'24" | 00:45'52" |
12 | 04'25" | 00:50'17" |
12.8 | 04'41" | 00:54'07" |