41.9 km | 05:48:44 | 08:19/km日期: 2018-01-13 06:00 - 總爬升: 1164 m - 卡路里: 2335 Cal - 平均步頻: 156 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 01'44" / 08'33" / 09'10" / 08'13" / 08'55" / 08'42" / 09'15" / 09'50" / 09'38" / 10'41" / 06'23" / 06'00" / 06'02" / 06'46" / 08'35" / 07'42" / 07'11" / 07'38" / 07'47" / 11'03" / 08'21" / 06'46" / 06'12" / 13'01" / 07'54" / 08'42" / 07'21" / 09'32" / 09'18" / 11'44" / 12'53" / 12'32" / 08'40" / 06'01" / 06'10" / 06'17" / 06'36" / 08'45" / 06'10" / 06'36" / 06'03" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'03") | 1000 / 1000 |
2 | | 08'32" (+02'33") | 1000 / 2000 |
3 | | 09'10" (+03'11") | 1000 / 3000 |
4 | | 08'13" (+02'14") | 1000 / 4000 |
5 | | 08'55" (+02'56") | 1000 / 5000 |
6 | | 08'42" (+02'43") | 1000 / 6000 |
7 | | 09'14" (+03'15") | 1000 / 7000 |
8 | | 09'50" (+03'51") | 1000 / 8000 |
9 | | 09'37" (+03'38") | 1000 / 9000 |
10 | | 10'40" (+04'41") | 1000 / 10000 |
11 | | 06'23" (+00'24") | 1000 / 11000 |
12 | | 05'59" | 1000 / 12000 |
13 | | 06'02" (+00'03") | 1000 / 13000 |
14 | | 06'46" (+00'47") | 1000 / 14000 |
15 | | 08'35" (+02'36") | 1000 / 15000 |
16 | | 07'41" (+01'42") | 1000 / 16000 |
17 | | 07'11" (+01'12") | 1000 / 17000 |
18 | | 07'37" (+01'38") | 1000 / 18000 |
19 | | 07'47" (+01'48") | 1000 / 19000 |
20 | | 10'44" (+04'45") | 1000 / 20000 |
21 | | 08'39" (+02'40") | 1000 / 21000 |
22 | | 06'45" (+00'46") | 1000 / 22000 |
23 | | 06'12" (+00'13") | 1000 / 23000 |
24 | | 13'01" (+07'02") | 1000 / 24000 |
25 | | 07'53" (+01'54") | 1000 / 25000 |
26 | | 08'41" (+02'42") | 1000 / 26000 |
27 | | 07'20" (+01'21") | 1000 / 27000 |
28 | | 09'32" (+03'33") | 1000 / 28000 |
29 | | 09'18" (+03'19") | 1000 / 29000 |
30 | | 11'43" (+05'44") | 1000 / 30000 |
31 | | 12'52" (+06'53") | 1000 / 31000 |
32 | | 12'32" (+06'33") | 1000 / 32000 |
33 | | 08'40" (+02'41") | 1000 / 33000 |
34 | | 06'00" (+00'01") | 1000 / 34000 |
35 | | 06'10" (+00'11") | 1000 / 35000 |
36 | | 06'17" (+00'18") | 1000 / 36000 |
37 | | 06'34" (+00'35") | 1000 / 37000 |
38 | | 08'45" (+02'46") | 1000 / 38000 |
39 | | 06'09" (+00'10") | 1000 / 39000 |
40 | | 06'36" (+00'37") | 1000 / 40000 |
41 | | 06'03" (+00'04") | 1000 / 41000 |
42 | | 06'30" (+00'31") | 932 / 41932 |
1月累積里程 : 192.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'44" | 00:01'44" |
2 | 08'33" | 00:10'17" |
3 | 09'10" | 00:19'27" |
4 | 08'13" | 00:27'40" |
5 | 08'55" | 00:36'35" |
6 | 08'42" | 00:45'17" |
7 | 09'15" | 00:54'32" |
8 | 09'50" | 01:04'22" |
9 | 09'38" | 01:14'00" |
10 | 10'41" | 01:24'41" |
11 | 06'23" | 01:31'04" |
12 | 06'00" | 01:37'04" |
13 | 06'02" | 01:43'06" |
14 | 06'46" | 01:49'52" |
15 | 08'35" | 01:58'27" |
16 | 07'42" | 02:06'09" |
17 | 07'11" | 02:13'20" |
18 | 07'38" | 02:20'58" |
19 | 07'47" | 02:28'45" |
20 | 11'03" | 02:39'48" |
21 | 08'21" | 02:48'09" |
22 | 06'46" | 02:54'55" |
23 | 06'12" | 03:01'07" |
24 | 13'01" | 03:14'08" |
25 | 07'54" | 03:22'02" |
26 | 08'42" | 03:30'44" |
27 | 07'21" | 03:38'05" |
28 | 09'32" | 03:47'37" |
29 | 09'18" | 03:56'55" |
30 | 11'44" | 04:08'39" |
31 | 12'53" | 04:21'32" |
32 | 12'32" | 04:34'04" |
33 | 08'40" | 04:42'44" |
34 | 06'01" | 04:48'45" |
35 | 06'10" | 04:54'55" |
36 | 06'17" | 05:01'12" |
37 | 06'36" | 05:07'48" |
38 | 08'45" | 05:16'33" |
39 | 06'10" | 05:22'43" |
40 | 06'36" | 05:29'19" |
41 | 06'03" | 05:35'22" |
41.9 | 06'30" | 05:41'26" |