7.4 km | 00:48:14 | 06:33/km日期: 2018-01-13 08:35 - 總爬升: 194 m - 平均心率: 161 - 卡路里: 382 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'28" / 06'38" / 06'22" / 06'24" / 06'09" / 06'11" / 07'40" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'36") | 1000 / 1000 |
2 | | 06'43" (+02'52") | 526 / 1526 |
3 | | 06'22" (+02'31") | 1000 / 2526 |
4 | | 06'20" (+02'29") | 1000 / 3526 |
5 | | 06'19" (+02'28") | 1000 / 4526 |
6 | | 06'12" (+02'21") | 1000 / 5526 |
7 | | 05'57" (+02'06") | 797 / 6323 |
8 | | 21'09" (+17'18") | 94 / 6418 |
9 | | 04'10" (+00'19") | 100 / 6518 |
10 | | 08'42" (+04'51") | 63 / 6581 |
11 | | 04'30" (+00'39") | 100 / 6681 |
12 | | 14'30" (+10'39") | 53 / 6734 |
13 | | 03'51" | 100 / 6834 |
14 | | 13'55" (+10'04") | 59 / 6894 |
15 | | 04'12" (+00'21") | 100 / 6994 |
16 | | 11'35" (+07'44") | 60 / 7055 |
17 | | 03'53" (+00'02") | 100 / 7155 |
18 | | 10'34" (+06'43") | 75 / 7231 |
19 | | 03'53" (+00'02") | 100 / 7331 |
20 | | 05'18" (+01'27") | 23 / 7354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 80.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'38" | 00:13'06" |
3 | 06'22" | 00:19'28" |
4 | 06'24" | 00:25'52" |
5 | 06'09" | 00:32'01" |
6 | 06'11" | 00:38'12" |
7 | 07'40" | 00:45'52" |
7.4 | 06'43" | 00:48'15" |