12.0 km | 00:53:01 | 04:24/km日期: 2018-01-11 23:05 - 平均心率: 163 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 01'27" / 04'20" / 04'23" / 04'15" / 04'15" / 04'08" / 04'02" / 04'09" / 04'01" / 03'55" / 05'41" / 05'18" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'58") | 1000 / 1000 |
2 | | 04'20" (+00'51") | 1000 / 2000 |
3 | | 04'23" (+00'54") | 1000 / 3000 |
4 | | 04'14" (+00'45") | 1000 / 4000 |
5 | | 04'14" (+00'45") | 1000 / 5000 |
6 | | 04'08" (+00'39") | 1000 / 6000 |
7 | | 04'02" (+00'33") | 1000 / 7000 |
8 | | 04'08" (+00'39") | 1000 / 8000 |
9 | | 04'00" (+00'31") | 1000 / 9000 |
10 | | 03'55" (+00'26") | 1000 / 10000 |
11 | | 06'45" (+03'16") | 49 / 10049 |
12 | | 06'36" (+03'07") | 226 / 10276 |
13 | | 03'52" (+00'23") | 85 / 10362 |
14 | | 05'59" (+02'30") | 250 / 10612 |
15 | | 03'59" (+00'30") | 83 / 10696 |
16 | | 05'52" (+02'23") | 255 / 10951 |
17 | | 03'34" (+00'05") | 93 / 11045 |
18 | | 06'16" (+02'47") | 238 / 11283 |
19 | | 03'30" (+00'01") | 94 / 11378 |
20 | | 05'47" (+02'18") | 258 / 11637 |
21 | | 03'29" | 95 / 11733 |
22 | | 05'31" (+02'02") | 271 / 12005 |
23 | | 08'53" (+05'24") | 11 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
245.10 km ASICS EXCALIBUR SV 2 累積 :
11031.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'27" | 00:01'27" |
2 | 04'20" | 00:05'47" |
3 | 04'23" | 00:10'10" |
4 | 04'15" | 00:14'25" |
5 | 04'15" | 00:18'40" |
6 | 04'08" | 00:22'48" |
7 | 04'02" | 00:26'50" |
8 | 04'09" | 00:30'59" |
9 | 04'01" | 00:35'00" |
10 | 03'55" | 00:38'55" |
11 | 05'41" | 00:44'36" |
12 | 05'18" | 00:49'54" |
12.0 | 08'02" | 00:50'02" |