11.0 km | 01:02:11 | 05:38/km日期: 2018-01-12 04:58 - 地點: 水漾公園 - 天氣: 晴 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'19" / 05'52" / 05'54" / 05'28" / 05'21" / 05'13" / 04'53" / 04'51" / 05'12" / 05'47" / 06'34" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'27") | 1000 / 1000 |
2 | | 05'52" (+01'01") | 1000 / 2000 |
3 | | 05'53" (+01'02") | 1000 / 3000 |
4 | | 05'27" (+00'36") | 1000 / 4000 |
5 | | 05'21" (+00'30") | 1000 / 5000 |
6 | | 05'12" (+00'21") | 1000 / 6000 |
7 | | 04'52" (+00'01") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 05'11" (+00'20") | 1000 / 9000 |
10 | | 05'47" (+00'56") | 1000 / 10000 |
11 | | 06'34" (+01'43") | 1000 / 11000 |
12 | | 28'13" (+23'22") | 24 / 11024 |
13 | | 01:10'24" (+05'33") | 1 / 11025 |
跑暖後...呼吸與肢體協調後;跑感回來了!!!
清晨9度C...?!(體感宛如上海飄著雪~)
跑慣了~一天不跑就腸胃不順!
不知道要好還是壞?!...
1月累積里程 :
239.50 km Nike ZOOM PEGASUS 32 累積 :
1818.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 05'54" | 00:18'05" |
4 | 05'28" | 00:23'33" |
5 | 05'21" | 00:28'54" |
6 | 05'13" | 00:34'07" |
7 | 04'53" | 00:39'00" |
8 | 04'51" | 00:43'51" |
9 | 05'12" | 00:49'03" |
10 | 05'47" | 00:54'50" |
11 | 06'34" | 01:01'24" |
11.0 | 32'24" | 01:02'14" |