8.5 km | 00:46:01 | 05:23/km日期: 2018-01-09 18:44 - 總爬升: 173 m - 卡路里: 409 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 66%
Pace: 06'08" / 05'18" / 05'20" / 05'30" / 05'17" / 05'09" / 04'47" / 04'33" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'51") | 360 / 360 |
2 | | 05'16" (+00'53") | 440 / 800 |
3 | | 05'21" (+00'58") | 430 / 1230 |
4 | | 05'17" (+00'54") | 432 / 1662 |
5 | | 05'23" (+01'00") | 428 / 2091 |
6 | | 05'20" (+00'57") | 428 / 2520 |
7 | | 05'22" (+00'59") | 426 / 2946 |
8 | | 05'30" (+01'07") | 425 / 3371 |
9 | | 05'31" (+01'08") | 417 / 3788 |
10 | | 05'32" (+01'09") | 416 / 4205 |
11 | | 05'17" (+00'54") | 435 / 4640 |
12 | | 05'04" (+00'41") | 426 / 5066 |
13 | | 05'09" (+00'46") | 429 / 5496 |
14 | | 04'59" (+00'36") | 439 / 5935 |
15 | | 05'00" (+00'37") | 426 / 6362 |
16 | | 04'42" (+00'19") | 447 / 6809 |
17 | | 04'50" (+00'27") | 431 / 7240 |
18 | | 04'36" (+00'13") | 433 / 7673 |
19 | | 04'23" | 431 / 8105 |
20 | | 08'12" (+03'49") | 432 / 8537 |
1月累積里程 : 210.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'18" | 00:11'26" |
3 | 05'20" | 00:16'46" |
4 | 05'30" | 00:22'16" |
5 | 05'17" | 00:27'33" |
6 | 05'09" | 00:32'42" |
7 | 04'47" | 00:37'29" |
8 | 04'33" | 00:42'02" |
8.5 | 07'26" | 00:46'02" |