9.7 km | 00:42:46 | 04:23/km日期: 2018-01-06 08:46 - 總爬升: 191 m - 卡路里: 465 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 92%
Pace: 04'06" / 05'57" / 04'15" / 04'16" / 04'21" / 04'16" / 04'17" / 04'30" / 03'42" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'23") | 1000 / 1000 |
2 | | 05'56" (+02'14") | 1000 / 2000 |
3 | | 04'15" (+00'33") | 1000 / 3000 |
4 | | 04'15" (+00'33") | 1000 / 4000 |
5 | | 04'21" (+00'39") | 1000 / 5000 |
6 | | 04'16" (+00'34") | 1000 / 6000 |
7 | | 04'16" (+00'34") | 1000 / 7000 |
8 | | 04'29" (+00'47") | 1000 / 8000 |
9 | | 03'42" | 1000 / 9000 |
10 | | 04'11" (+00'29") | 744 / 9744 |
1月累積里程 : 210.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 05'57" | 00:10'03" |
3 | 04'15" | 00:14'18" |
4 | 04'16" | 00:18'34" |
5 | 04'21" | 00:22'55" |
6 | 04'16" | 00:27'11" |
7 | 04'17" | 00:31'28" |
8 | 04'30" | 00:35'58" |
9 | 03'42" | 00:39'40" |
9.7 | 04'11" | 00:42'47" |