20.6 km | 01:29:04 | 04:19/km日期: 2018-01-11 19:10 - 卡路里: 1113 Cal - 總步數: 15964 - 平均步頻: 179 - 平均步幅: 129 cm - 溫度: 12°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'21" / 04'17" / 04'20" / 04'20" / 04'17" / 04'22" / 04'16" / 04'20" / 04'22" / 04'18" / 04'23" / 04'15" / 04'22" / 04'17" / 04'18" / 04'18" / 04'13" / 04'19" / 04'17" / 04'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'20" (+00'11") | 1000 / 1000 | 182 / 126 |
2 | | 04'17" (+00'08") | 1004 / 2004 | 185 / 125 |
3 | | 04'19" (+00'10") | 1006 / 3010 | 180 / 127 |
4 | | 04'19" (+00'10") | 1000 / 4010 | 180 / 128 |
5 | | 04'18" (+00'09") | 1006 / 5017 | 183 / 126 |
6 | | 04'20" (+00'11") | 1009 / 6026 | 178 / 129 |
7 | | 04'13" (+00'04") | 1007 / 7034 | 180 / 131 |
8 | | 04'19" (+00'10") | 1008 / 8042 | 179 / 128 |
9 | | 04'19" (+00'10") | 1001 / 9044 | 178 / 129 |
10 | | 04'18" (+00'09") | 1005 / 10050 | 175 / 132 |
11 | | 04'22" (+00'13") | 1006 / 11057 | 175 / 130 |
12 | | 04'13" (+00'04") | 1003 / 12060 | 179 / 131 |
13 | | 04'21" (+00'12") | 1006 / 13066 | 175 / 131 |
14 | | 04'15" (+00'06") | 1009 / 14076 | 178 / 131 |
15 | | 04'17" (+00'08") | 1003 / 15079 | 180 / 128 |
16 | | 04'17" (+00'08") | 1009 / 16089 | 177 / 130 |
17 | | 04'09" | 1010 / 17099 | 182 / 131 |
18 | | 04'17" (+00'08") | 1008 / 18107 | 176 / 132 |
19 | | 04'14" (+00'05") | 1009 / 19117 | 177 / 132 |
20 | | 04'15" (+00'06") | 1006 / 20123 | 179 / 130 |
21 | | 04'17" (+00'08") | 612 / 20736 | 175 / 132 |
1月累積里程 : 252.12 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'17" | 00:08'38" |
3 | 04'20" | 00:12'58" |
4 | 04'20" | 00:17'18" |
5 | 04'17" | 00:21'35" |
6 | 04'22" | 00:25'57" |
7 | 04'16" | 00:30'13" |
8 | 04'20" | 00:34'33" |
9 | 04'22" | 00:38'55" |
10 | 04'18" | 00:43'13" |
11 | 04'23" | 00:47'36" |
12 | 04'15" | 00:51'51" |
13 | 04'22" | 00:56'13" |
14 | 04'17" | 01:00'30" |
15 | 04'18" | 01:04'48" |
16 | 04'18" | 01:09'06" |
17 | 04'13" | 01:13'19" |
18 | 04'19" | 01:17'38" |
19 | 04'17" | 01:21'55" |
20 | 04'14" | 01:26'09" |
20.6 | 04'45" | 01:29'04" |