20.3 km | 01:29:06 | 04:23/km日期: 2018-01-11 19:10 - 平均心率: 106 - 卡路里: 1190 Cal - 總步數: 14778 - 平均步頻: 166 - 平均步幅: 137 cm - 溫度: 12°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'21" / 04'19" / 04'22" / 04'23" / 04'23" / 04'25" / 04'20" / 04'24" / 04'23" / 04'26" / 04'25" / 04'20" / 04'20" / 04'24" / 04'25" / 04'25" / 04'17" / 04'25" / 04'25" / 04'22" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" (+00'08") | 1000 / 1000 | 169 / 134 |
2 | | 04'18" (+00'04") | 1005 / 2005 | 165 / 139 |
3 | | 04'21" (+00'07") | 1000 / 3005 | 165 / 138 |
4 | | 04'23" (+00'09") | 1008 / 4014 | 165 / 137 |
5 | | 04'19" (+00'05") | 1003 / 5018 | 167 / 138 |
6 | | 04'25" (+00'11") | 1008 / 6026 | 167 / 134 |
7 | | 04'19" (+00'05") | 1002 / 7029 | 166 / 139 |
8 | | 04'23" (+00'09") | 1003 / 8033 | 166 / 137 |
9 | | 04'22" (+00'08") | 1002 / 9036 | 163 / 139 |
10 | | 04'24" (+00'10") | 1006 / 10043 | 164 / 138 |
11 | | 04'22" (+00'08") | 1009 / 11052 | 165 / 138 |
12 | | 04'18" (+00'04") | 1005 / 12057 | 165 / 140 |
13 | | 04'20" (+00'06") | 1006 / 13063 | 165 / 139 |
14 | | 04'22" (+00'08") | 1008 / 14071 | 166 / 136 |
15 | | 04'23" (+00'09") | 1003 / 15075 | 167 / 136 |
16 | | 04'23" (+00'09") | 1010 / 16086 | 166 / 137 |
17 | | 04'14" | 1006 / 17093 | 166 / 142 |
18 | | 04'22" (+00'08") | 1003 / 18096 | 164 / 138 |
19 | | 04'25" (+00'11") | 1010 / 19107 | 164 / 137 |
20 | | 04'20" (+00'06") | 1004 / 20111 | 164 / 140 |
21 | | 04'18" (+00'04") | 324 / 20436 | 162 / 142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
374.44 km Nike lunarspider r 6 累積 :
769.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'19" | 00:08'40" |
3 | 04'22" | 00:13'02" |
4 | 04'23" | 00:17'25" |
5 | 04'23" | 00:21'48" |
6 | 04'25" | 00:26'13" |
7 | 04'20" | 00:30'33" |
8 | 04'24" | 00:34'57" |
9 | 04'23" | 00:39'20" |
10 | 04'26" | 00:43'46" |
11 | 04'25" | 00:48'11" |
12 | 04'20" | 00:52'31" |
13 | 04'20" | 00:56'51" |
14 | 04'24" | 01:01'15" |
15 | 04'25" | 01:05'40" |
16 | 04'25" | 01:10'05" |
17 | 04'17" | 01:14'22" |
18 | 04'25" | 01:18'47" |
19 | 04'25" | 01:23'12" |
20 | 04'22" | 01:27'34" |
20.3 | 04'28" | 01:29'01" |