10.0 km | 00:55:52 | 05:34/km日期: 2018-01-11 19:50 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'44" / 05'38" / 05'36" / 05'23" / 05'36" / 05'50" / 05'20" / 05'25" / 05'19" / 05'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'42") | 1000 / 1000 |
2 | | 05'39" (+00'39") | 1000 / 2000 |
3 | | 05'35" (+00'35") | 1000 / 3000 |
4 | | 05'23" (+00'23") | 1000 / 4000 |
5 | | 05'35" (+00'35") | 1000 / 5000 |
6 | | 05'50" (+00'50") | 1000 / 6000 |
7 | | 05'19" (+00'19") | 1000 / 7000 |
8 | | 05'24" (+00'24") | 1000 / 8000 |
9 | | 05'18" (+00'18") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 03'39" | 8 / 10008 |
1月累積里程 :
79.53 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'38" | 00:12'22" |
3 | 05'36" | 00:17'58" |
4 | 05'23" | 00:23'21" |
5 | 05'36" | 00:28'57" |
6 | 05'50" | 00:34'47" |
7 | 05'20" | 00:40'07" |
8 | 05'25" | 00:45'32" |
9 | 05'19" | 00:50'51" |
10 | 05'00" | 00:55'51" |
10.0 | 03'56" | 00:55'53" |