12.7 km | 01:00:26 | 04:44/km日期: 2018-01-11 19:30 - 平均心率: 160 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 05'11" / 04'58" / 05'03" / 05'06" / 04'58" / 05'01" / 04'27" / 04'30" / 04'22" / 04'23" / 04'32" / 04'44" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'51") | 421 / 421 |
2 | | 05'07" (+00'54") | 411 / 832 |
3 | | 05'10" (+00'57") | 407 / 1239 |
4 | | 04'52" (+00'39") | 424 / 1664 |
5 | | 04'56" (+00'43") | 420 / 2085 |
6 | | 05'11" (+00'58") | 404 / 2489 |
7 | | 05'01" (+00'48") | 414 / 2903 |
8 | | 04'59" (+00'46") | 419 / 3322 |
9 | | 05'11" (+00'58") | 402 / 3725 |
10 | | 05'12" (+00'59") | 397 / 4123 |
11 | | 04'54" (+00'41") | 413 / 4536 |
12 | | 04'55" (+00'42") | 413 / 4950 |
13 | | 04'56" (+00'43") | 412 / 5363 |
14 | | 04'58" (+00'45") | 618 / 5981 |
15 | | 04'39" (+00'26") | 422 / 6404 |
16 | | 04'34" (+00'21") | 419 / 6823 |
17 | | 04'24" (+00'11") | 432 / 7256 |
18 | | 04'30" (+00'17") | 422 / 7678 |
19 | | 04'21" (+00'08") | 431 / 8110 |
20 | | 04'21" (+00'08") | 443 / 8554 |
21 | | 04'19" (+00'06") | 433 / 8987 |
22 | | 04'20" (+00'07") | 425 / 9413 |
23 | | 04'23" (+00'10") | 432 / 9845 |
24 | | 04'35" (+00'22") | 415 / 10260 |
25 | | 04'13" | 439 / 10700 |
26 | | 04'46" (+00'33") | 404 / 11104 |
27 | | 04'42" (+00'29") | 400 / 11505 |
28 | | 04'51" (+00'38") | 393 / 11898 |
29 | | 04'19" (+00'06") | 432 / 12331 |
30 | | 04'21" (+00'08") | 417 / 12749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 319.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'58" | 00:10'09" |
3 | 05'03" | 00:15'12" |
4 | 05'06" | 00:20'18" |
5 | 04'58" | 00:25'16" |
6 | 05'01" | 00:30'17" |
7 | 04'27" | 00:34'44" |
8 | 04'30" | 00:39'14" |
9 | 04'22" | 00:43'36" |
10 | 04'23" | 00:47'59" |
11 | 04'32" | 00:52'31" |
12 | 04'44" | 00:57'15" |
12.7 | 04'16" | 01:00'27" |