4.6 km | 00:29:36 | 06:24/km日期: 2018-01-11 19:23 - 平均心率: 122 - 卡路里: 192 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'42" / 06'21" / 06'12" / 06'20" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'31") | 409 / 409 |
2 | | 31'04" (+27'34") | 51 / 461 |
3 | | 03'48" (+00'18") | 417 / 878 |
4 | | 32'10" (+28'40") | 48 / 927 |
5 | | 03'49" (+00'19") | 405 / 1332 |
6 | | 33'50" (+30'20") | 44 / 1377 |
7 | | 03'31" (+00'01") | 416 / 1793 |
8 | | 34'05" (+30'35") | 44 / 1837 |
9 | | 03'33" (+00'03") | 419 / 2257 |
10 | | 37'40" (+34'10") | 39 / 2296 |
11 | | 03'31" (+00'01") | 413 / 2710 |
12 | | 31'16" (+27'46") | 48 / 2759 |
13 | | 03'30" | 423 / 3182 |
14 | | 31'12" (+27'42") | 48 / 3230 |
15 | | 03'35" (+00'05") | 417 / 3648 |
16 | | 38'32" (+35'02") | 41 / 3690 |
17 | | 03'34" (+00'04") | 423 / 4113 |
18 | | 33'19" (+29'49") | 46 / 4160 |
19 | | 03'39" (+00'09") | 417 / 4577 |
20 | | 12'07" (+08'37") | 42 / 4620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 147.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'21" | 00:13'03" |
3 | 06'12" | 00:19'15" |
4 | 06'20" | 00:25'35" |
4.6 | 06'28" | 00:29'36" |