20.2 km | 02:00:26 | 05:57/km日期: 2018-01-11 04:20 - 卡路里: 1275 Cal - 平均步頻: 180
Pace: 05'06" / 05'51" / 06'50" / 06'41" / 06'54" / 06'15" / 06'14" / 05'58" / 06'23" / 07'54" / 08'08" / 05'50" / 05'06" / 04'37" / 04'33" / 04'29" / 04'49" / 04'51" / 06'07" / 06'45" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'38") | 1000 / 1000 |
2 | | 05'50" (+01'22") | 1000 / 2000 |
3 | | 06'49" (+02'21") | 1000 / 3000 |
4 | | 06'41" (+02'13") | 1000 / 4000 |
5 | | 06'53" (+02'25") | 1000 / 5000 |
6 | | 06'15" (+01'47") | 1000 / 6000 |
7 | | 06'13" (+01'45") | 1000 / 7000 |
8 | | 05'58" (+01'30") | 1000 / 8000 |
9 | | 06'22" (+01'54") | 1000 / 9000 |
10 | | 07'53" (+03'25") | 1000 / 10000 |
11 | | 08'08" (+03'40") | 1000 / 11000 |
12 | | 05'49" (+01'21") | 1000 / 12000 |
13 | | 05'06" (+00'38") | 1000 / 13000 |
14 | | 04'37" (+00'09") | 1000 / 14000 |
15 | | 04'32" (+00'04") | 1000 / 15000 |
16 | | 04'28" | 1000 / 16000 |
17 | | 04'49" (+00'21") | 1000 / 17000 |
18 | | 04'51" (+00'23") | 1000 / 18000 |
19 | | 06'07" (+01'39") | 1000 / 19000 |
20 | | 06'44" (+02'16") | 1000 / 20000 |
21 | | 05'50" (+01'22") | 187 / 20187 |
1月累積里程 : 478.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'51" | 00:10'57" |
3 | 06'50" | 00:17'47" |
4 | 06'41" | 00:24'28" |
5 | 06'54" | 00:31'22" |
6 | 06'15" | 00:37'37" |
7 | 06'14" | 00:43'51" |
8 | 05'58" | 00:49'49" |
9 | 06'23" | 00:56'12" |
10 | 07'54" | 01:04'06" |
11 | 08'08" | 01:12'14" |
12 | 05'50" | 01:18'04" |
13 | 05'06" | 01:23'10" |
14 | 04'37" | 01:27'47" |
15 | 04'33" | 01:32'20" |
16 | 04'29" | 01:36'49" |
17 | 04'49" | 01:41'38" |
18 | 04'51" | 01:46'29" |
19 | 06'07" | 01:52'36" |
20 | 06'45" | 01:59'21" |
20.2 | 05'46" | 02:00'26" |