10.0 km | 00:55:04 | 05:30/km日期: 2018-01-10 19:29 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 05'28" / 05'21" / 05'22" / 05'22" / 05'25" / 05'36" / 05'36" / 05'43" / 05'49" / 05'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'08") | 1000 / 1000 |
2 | | 05'21" (+00'02") | 1000 / 2000 |
3 | | 05'21" (+00'02") | 1000 / 3000 |
4 | | 05'22" (+00'03") | 1000 / 4000 |
5 | | 05'24" (+00'05") | 1000 / 5000 |
6 | | 05'35" (+00'16") | 1000 / 6000 |
7 | | 05'36" (+00'17") | 1000 / 7000 |
8 | | 05'42" (+00'23") | 1000 / 8000 |
9 | | 05'49" (+00'30") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 04'02" | 10 / 10010 |
1月累積里程 : 104.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'21" | 00:10'49" |
3 | 05'22" | 00:16'11" |
4 | 05'22" | 00:21'33" |
5 | 05'25" | 00:26'58" |
6 | 05'36" | 00:32'34" |
7 | 05'36" | 00:38'10" |
8 | 05'43" | 00:43'53" |
9 | 05'49" | 00:49'42" |
10 | 05'20" | 00:55'02" |
10.0 | 03'06" | 00:55'04" |