18.1 km | 01:39:46 | 05:30/km日期: 2018-01-06 14:56 - 平均心率: 131 - 卡路里: 946 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'32" / 06'01" / 05'54" / 05'45" / 05'32" / 05'30" / 05'32" / 05'32" / 05'38" / 05'34" / 05'26" / 05'12" / 05'07" / 05'00" / 05'13" / 05'16" / 05'24" / 05'15" / 03'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
162.99 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'01" | 00:12'33" |
3 | 05'54" | 00:18'27" |
4 | 05'45" | 00:24'12" |
5 | 05'32" | 00:29'44" |
6 | 05'30" | 00:35'14" |
7 | 05'32" | 00:40'46" |
8 | 05'32" | 00:46'18" |
9 | 05'38" | 00:51'56" |
10 | 05'34" | 00:57'30" |
11 | 05'26" | 01:02'56" |
12 | 05'12" | 01:08'08" |
13 | 05'07" | 01:13'15" |
14 | 05'00" | 01:18'15" |
15 | 05'13" | 01:23'28" |
16 | 05'16" | 01:28'44" |
17 | 05'24" | 01:34'08" |
18 | 05'15" | 01:39'23" |
18.1 | 03'17" | 01:39'46" |