9.8 km | 01:08:44 | 07:01/km日期: 2018-01-08 20:26 - 總爬升: 343 m - 卡路里: 620 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 83%
Pace: 03'41" / 06'51" / 06'52" / 06'41" / 07'00" / 06'32" / 06'45" / 06'59" / 06'48" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'01") | 1000 / 1000 |
2 | | 06'50" (+00'55") | 1000 / 2000 |
3 | | 06'52" (+00'57") | 1000 / 3000 |
4 | | 06'40" (+00'45") | 1000 / 4000 |
5 | | 07'00" (+01'05") | 1000 / 5000 |
6 | | 05'55" | 691 / 5691 |
7 | | 06'38" (+00'43") | 1000 / 6691 |
8 | | 06'58" (+01'03") | 1000 / 7691 |
9 | | 06'58" (+01'03") | 1000 / 8691 |
10 | | 07'40" (+01'45") | 1000 / 9691 |
11 | | 23'33" (+17'38") | 86 / 9777 |
1月累積里程 :
67.64 km MIZUNO WAVE SUB 3 累積 :
2822.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 06'51" | 00:10'32" |
3 | 06'52" | 00:17'24" |
4 | 06'41" | 00:24'05" |
5 | 07'00" | 00:31'05" |
6 | 06'32" | 00:37'37" |
7 | 06'45" | 00:44'22" |
8 | 06'59" | 00:51'21" |
9 | 06'48" | 00:58'09" |
9.8 | 07'21" | 01:03'52" |