12.1 km | 01:07:49 | 05:35/km日期: 2018-01-08 17:46 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 23°C - PM2.5: 良好(16)
Pace: 06'03" / 06'05" / 06'01" / 07'30" / 07'41" / 05'39" / 06'55" / 05'30" / 05'27" / 05'14" / 05'01" / 04'40" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'22") | 1000 / 1000 |
2 | | 06'05" (+01'25") | 1000 / 2000 |
3 | | 06'01" (+01'21") | 1000 / 3000 |
4 | | 06'05" (+01'25") | 1000 / 4000 |
5 | | 05'55" (+01'15") | 1000 / 5000 |
6 | | 05'38" (+00'58") | 1000 / 6000 |
7 | | 05'35" (+00'55") | 1000 / 7000 |
8 | | 05'29" (+00'49") | 1000 / 8000 |
9 | | 05'26" (+00'46") | 1000 / 9000 |
10 | | 05'14" (+00'34") | 1000 / 10000 |
11 | | 05'00" (+00'20") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 04'17" | 126 / 12126 |
1月累積里程 : 404.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'05" | 00:12'08" |
3 | 06'01" | 00:18'09" |
4 | 07'30" | 00:25'39" |
5 | 07'41" | 00:33'20" |
6 | 05'39" | 00:38'59" |
7 | 06'55" | 00:45'54" |
8 | 05'30" | 00:51'24" |
9 | 05'27" | 00:56'51" |
10 | 05'14" | 01:02'05" |
11 | 05'01" | 01:07'06" |
12 | 04'40" | 01:11'46" |
12.1 | 04'13" | 01:12'18" |