kawasaki 2018/01/07 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 04:51:34 | 06:54/km | 第71馬

2018 「Running Holidays」烏來峽谷馬拉松

官方成績
日期	2018-01-07
成績	04:51:34
總名次	4060 / 1346
分組名次	137 / 429
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'54")

00:29'54"

01:03'05"

10 km

(01:03'05")

00:33'11" (+03'17")

15 km

(01:38'29")

00:35'24" (+05'30")

01:14'01" (+10'56")

20 km

(02:17'06")

00:38'37" (+08'43")

25 km

(02:53'51")

00:36'45" (+06'51")

01:11'35" (+08'30")

30 km

(03:28'41")

00:34'50" (+04'56")

35 km

(04:03'51")

00:35'10" (+05'16")

01:06'52" (+03'47")

40 km

(04:35'33")

00:31'42" (+01'48")

Finish

(04:51:34)

日期: 2018-01-07 06:22 - 總爬升: 1303 m - 地點: 烏來 - 卡路里: 2735 Cal - 總步數: 42438 - 平均步頻: 145 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'17" (+01'08")

1006 / 1006

165 / 96

06'10"

(12'30")

06'07" (+00'58")

1007 / 2013

165 / 98

06'10"

(18'40")

06'06" (+00'57")

1008 / 3022

163 / 100

05'12"

(23'52")

05'09"

1009 / 4031

166 / 116

06'06"

(29'58")

06'03" (+00'54")

1007 / 5039

161 / 102

展開計圈分析

07'29"

(37'27")

07'25" (+02'16")

1008 / 6048

150 / 89

05'57"

(43'24")

05'54" (+00'45")

1006 / 7055

159 / 105

06'37"

(50'01")

06'36" (+01'27")

1000 / 8055

126 / 119

06'51"

(56'52")

06'48" (+01'39")

1004 / 9060

148 / 98

06'16"

(01:03'08")

06'13" (+01'04")

1007 / 10068

160 / 100

07'57"

(01:11'05")

07'55" (+02'46")

1003 / 11071

135 / 93

07'08"

(01:18'13")

07'06" (+01'57")

1002 / 12074

142 / 98

07'05"

(01:25'18")

07'01" (+01'52")

1008 / 13082

142 / 99

06'25"

(01:31'43")

06'23" (+01'14")

1004 / 14086

159 / 97

07'16"

(01:38'59")

07'14" (+02'05")

1002 / 15089

134 / 102

07'58"

(01:46'57")

07'56" (+02'47")

1003 / 16092

133 / 94

08'37"

(01:55'34")

08'34" (+03'25")

1004 / 17096

124 / 93

08'17"

(02:03'51")

08'12" (+03'03")

1008 / 18105

111 / 109

07'16"

(02:11'07")

07'14" (+02'05")

1002 / 19108

152 / 90

07'35"

(02:18'42")

07'33" (+02'24")

1003 / 20112

135 / 97

07'04"

(02:25'46")

07'01" (+01'52")

1006 / 21118

123 / 115

07'14"

(02:33'00")

07'13" (+02'04")

1001 / 22119

145 / 95

06'29"

(02:39'29")

06'28" (+01'19")

1000 / 23119

157 / 97

08'12"

(02:47'41")

08'10" (+03'01")

1002 / 24122

120 / 101

06'42"

(02:54'23")

06'40" (+01'31")

1004 / 25127

157 / 95

06'37"

(03:01'00")

06'35" (+01'26")

1002 / 26130

158 / 95

07'55"

(03:08'55")

07'54" (+02'45")

1001 / 27131

131 / 96

07'20"

(03:16'15")

07'19" (+02'10")

1000 / 28132

141 / 96

06'26"

(03:22'41")

06'24" (+01'15")

1003 / 29135

159 / 97

06'27"

(03:29'08")

06'25" (+01'16")

1004 / 30140

157 / 98

07'03"

(03:36'11")

06'59" (+01'50")

1008 / 31148

137 / 104

06'08"

(03:42'19")

06'06" (+00'57")

1004 / 32153

160 / 102

06'07"

(03:48'26")

06'06" (+00'57")

1001 / 33155

160 / 102

08'40"

(03:57'06")

08'38" (+03'29")

1003 / 34159

110 / 104

07'21"

(04:04'27")

07'18" (+02'09")

1005 / 35164

153 / 89

06'44"

(04:11'11")

06'40" (+01'31")

1008 / 36172

128 / 116

06'55"

(04:18'06")

06'53" (+01'44")

1003 / 37176

142 / 101

05'29"

(04:23'35")

05'28" (+00'19")

1001 / 38178

164 / 111

05'30"

(04:29'05")

05'26" (+00'17")

1009 / 39188

163 / 112

06'57"

(04:36'02")

06'56" (+01'47")

1001 / 40189

132 / 108

05'50"

(04:41'52")

05'48" (+00'39")

1003 / 41192

162 / 106

05'34"

(04:47'26")

05'31" (+00'22")

1006 / 42198

161 / 112

賽前宣言: Go Go Go

賽後評分: OK
給 4 星

1月累積里程 : 109.46 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 7 years ago

MomingYiyan, Seal Chuang 和其他 7 人說推

留言

觀看另 1 則留言

劉慶瑞恭喜完賽！！

2018-01-08 06:58 ·

Seal Chuang 哇....這種爬升高度還sub 5,真強!恭喜再一馬～

2018-01-08 18:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	06'07"	00:12'27"
3	06'10"	00:18'37"
4	05'12"	00:23'49"
5	06'05"	00:29'54"
6	07'29"	00:37'23"
7	05'58"	00:43'21"
8	06'40"	00:50'01"
9	06'48"	00:56'49"
10	06'16"	01:03'05"
11	07'54"	01:10'59"
12	07'08"	01:18'07"
13	06'40"	01:24'47"
14	06'30"	01:31'17"
15	07'12"	01:38'29"
16	07'54"	01:46'23"
17	08'18"	01:54'41"
18	08'42"	02:03'23"
19	07'20"	02:10'43"
20	06'23"	02:17'06"
21	08'10"	02:25'16"
22	07'19"	02:32'35"
23	06'25"	02:39'00"
24	08'11"	02:47'11"
25	06'40"	02:53'51"
26	06'40"	03:00'31"
27	08'00"	03:08'31"
28	07'16"	03:15'47"
29	06'21"	03:22'08"
30	06'33"	03:28'41"
31	06'57"	03:35'38"
32	06'12"	03:41'50"
33	06'09"	03:47'59"
34	08'26"	03:56'25"
35	07'26"	04:03'51"
36	06'16"	04:10'07"
37	07'24"	04:17'31"
38	05'37"	04:23'08"
39	05'22"	04:28'30"
40	07'03"	04:35'33"
41	05'46"	04:41'19"
42	05'28"	04:46'47"
42.8	06'50"	04:52'20"