|  全馬 | 06:34:55 | 09:21/km | 第3馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 06:34:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'21" | 01:17'09" | | 00:40'48" (+04'27") | | 00:44'53" (+08'32") | 01:35'20" (+18'11") | | 00:50'27" (+14'06") | | 00:46'19" (+09'58") | 01:36'31" (+19'22") | | 00:50'12" (+13'51") | | 00:52'12" (+15'51") | 01:37'44" (+20'35") | | 00:45'32" (+09'11") | |
日期: 2018-01-07 06:22 - 總爬升: 1375 m - 平均心率: 149 - 卡路里: 1839 Cal - 總步數: 70210 - 平均步頻: 177 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" (+01'32") | 1007 / 1007 | 167 / 80 | | 2 | | 07'36" (+01'46") | 1007 / 2014 | 165 / 79 | | 3 | | 07'30" (+01'40") | 1006 / 3021 | 166 / 79 | | 4 | | 05'50" | 1008 / 4029 | 179 / 95 | | 5 | | 07'46" (+01'56") | 1004 / 5034 | 164 / 77 |
| 6 | | 09'37" (+03'47") | 1008 / 6043 | 161 / 64 | | 7 | | 07'05" (+01'15") | 1003 / 7046 | 174 / 80 | | 8 | | 07'36" (+01'46") | 1002 / 8049 | 171 / 76 | | 9 | | 08'27" (+02'37") | 1007 / 9056 | 175 / 67 | | 10 | | 07'56" (+02'06") | 1006 / 10062 | 167 / 75 | | 11 | | 09'09" (+03'19") | 1004 / 11066 | 164 / 66 | | 12 | | 08'08" (+02'18") | 1004 / 12070 | 170 / 72 | | 13 | | 08'28" (+02'38") | 1003 / 13074 | 176 / 66 | | 14 | | 09'00" (+03'10") | 1004 / 14079 | 181 / 61 | | 15 | | 10'41" (+04'51") | 1007 / 15086 | 157 / 59 | | 16 | | 10'25" (+04'35") | 1004 / 16091 | 183 / 52 | | 17 | | 12'02" (+06'12") | 1003 / 17095 | 190 / 43 | | 18 | | 10'49" (+04'59") | 1005 / 18100 | 173 / 53 | | 19 | | 09'16" (+03'26") | 1004 / 19105 | 182 / 59 | | 20 | | 07'47" (+01'57") | 1002 / 20107 | 172 / 74 | | 21 | | 07'56" (+02'06") | 1007 / 21114 | 171 / 73 | | 22 | | 09'26" (+03'36") | 1004 / 22119 | 186 / 56 | | 23 | | 08'41" (+02'51") | 1003 / 23122 | 165 / 69 | | 24 | | 11'25" (+05'35") | 1002 / 24125 | 174 / 50 | | 25 | | 09'07" (+03'17") | 1005 / 25131 | 163 / 66 | | 26 | | 11'29" (+05'39") | 1005 / 26136 | 199 / 43 | | 27 | | 11'17" (+05'27") | 1003 / 27140 | 202 / 43 | | 28 | | 09'43" (+03'53") | 1007 / 28148 | 173 / 59 | | 29 | | 08'55" (+03'05") | 1001 / 29150 | 164 / 68 | | 30 | | 08'37" (+02'47") | 1008 / 30158 | 165 / 69 | | 31 | | 10'11" (+04'21") | 1007 / 31166 | 179 / 54 | | 32 | | 09'09" (+03'19") | 1002 / 32169 | 172 / 63 | | 33 | | 09'16" (+03'26") | 1002 / 33171 | 178 / 60 | | 34 | | 12'15" (+06'25") | 1006 / 34178 | 168 / 48 | | 35 | | 11'36" (+05'46") | 1003 / 35182 | 205 / 41 | | 36 | | 09'36" (+03'46") | 1002 / 36184 | 187 / 55 | | 37 | | 09'59" (+04'09") | 1002 / 37187 | 177 / 56 | | 38 | | 07'55" (+02'05") | 1001 / 38188 | 175 / 71 | | 39 | | 07'32" (+01'42") | 1005 / 39194 | 171 / 77 | | 40 | | 10'08" (+04'18") | 1009 / 40204 | 211 / 46 | | 41 | | 08'52" (+03'02") | 1008 / 41212 | 187 / 60 | | 42 | | 08'46" (+02'56") | 1000 / 42212 | 202 / 56 |
賽前宣言: 風景優美 賽後評分: 山路馬真的跑的嫑嫑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 763~927 | 65~79% | | 2:M馬拉松配速區 | 927~1044 | 79~89% | | 3:T乳酸耐力區 | 1044~1080 | 89~92% | | 4:A無氧耐力區 | 1080~1144 | 92~97.5% | | 5:I最大耗氧區 | 1144~1174 | 97.5~100% | | 最大心率為1174 點此去設定最大心率 |
1月累積里程 : 68.39 km  Brooks ghost 累積 : 622.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'36" | 00:15'01" | | 3 | 07'34" | 00:22'35" | | 4 | 05'53" | 00:28'28" | | 5 | 07'53" | 00:36'21" | | 6 | 09'38" | 00:45'59" | | 7 | 07'09" | 00:53'08" | | 8 | 07'37" | 01:00'45" | | 9 | 08'27" | 01:09'12" | | 10 | 07'57" | 01:17'09" | | 11 | 09'09" | 01:26'18" | | 12 | 08'10" | 01:34'28" | | 13 | 07'59" | 01:42'27" | | 14 | 08'54" | 01:51'21" | | 15 | 10'41" | 02:02'02" | | 16 | 09'58" | 02:12'00" | | 17 | 12'27" | 02:24'27" | | 18 | 10'49" | 02:35'16" | | 19 | 09'20" | 02:44'36" | | 20 | 07'53" | 02:52'29" | | 21 | 07'44" | 03:00'13" | | 22 | 09'32" | 03:09'45" | | 23 | 08'39" | 03:18'24" | | 24 | 11'25" | 03:29'49" | | 25 | 08'59" | 03:38'48" | | 26 | 11'36" | 03:50'24" | | 27 | 10'12" | 04:00'36" | | 28 | 10'38" | 04:11'14" | | 29 | 09'01" | 04:20'15" | | 30 | 08'45" | 04:29'00" | | 31 | 10'17" | 04:39'17" | | 32 | 09'01" | 04:48'18" | | 33 | 09'21" | 04:57'39" | | 34 | 10'09" | 05:07'48" | | 35 | 13'24" | 05:21'12" | | 36 | 09'49" | 05:31'01" | | 37 | 09'52" | 05:40'53" | | 38 | 08'09" | 05:49'02" | | 39 | 07'46" | 05:56'48" | | 40 | 09'56" | 06:06'44" | | 41 | 09'05" | 06:15'49" | | 42 | 08'16" | 06:24'05" | | 43 | 08'52" | 06:32'57" | | 42.9 | -13'-46" | 06:34'55" |
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