8.0 km | 00:40:01 | 04:59/km日期: 2018-01-07 14:49 - 平均心率: 162 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85%
Pace: 06'44" / 04'33" / 05'02" / 05'05" / 05'09" / 05'19" / 04'58" / 04'41" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'32") | 400 / 400 |
2 | | 05'18" (+01'55") | 400 / 800 |
3 | | 03'23" | 400 / 1200 |
4 | | 04'49" (+01'26") | 400 / 1600 |
5 | | 04'53" (+01'30") | 400 / 2000 |
6 | | 04'55" (+01'32") | 400 / 2400 |
7 | | 04'59" (+01'36") | 400 / 2800 |
8 | | 05'30" (+02'07") | 400 / 3199 |
9 | | 05'01" (+01'38") | 400 / 3599 |
10 | | 04'49" (+01'26") | 400 / 3999 |
11 | | 05'28" (+02'05") | 400 / 4399 |
12 | | 04'45" (+01'22") | 400 / 4800 |
13 | | 05'22" (+01'59") | 400 / 5200 |
14 | | 05'29" (+02'06") | 400 / 5600 |
15 | | 05'03" (+01'40") | 400 / 6000 |
16 | | 04'31" (+01'08") | 400 / 6400 |
17 | | 05'00" (+01'37") | 400 / 6800 |
18 | | 05'29" (+02'06") | 400 / 7200 |
19 | | 04'23" (+01'00") | 400 / 7600 |
20 | | 04'42" (+01'19") | 400 / 8000 |
21 | | 05'36" (+02'13") | 9 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 : 77.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 04'33" | 00:11'17" |
3 | 05'02" | 00:16'19" |
4 | 05'05" | 00:21'24" |
5 | 05'09" | 00:26'33" |
6 | 05'19" | 00:31'52" |
7 | 04'58" | 00:36'50" |
8 | 04'41" | 00:41'31" |
8.0 | 03'31" | 00:41'33" |