21.3 km | 02:02:26 | 05:45/km日期: 2018-01-07 06:27 - 總爬升: 626 m - 卡路里: 1206 Cal - 總步數: 21964 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'52" / 06'43" / 05'39" / 04'35" / 04'25" / 04'37" / 04'56" / 04'47" / 06'40" / 05'20" / 06'04" / 05'28" / 05'22" / 05'26" / 05'37" / 06'43" / 06'49" / 06'13" / 06'32" / 06'16" / 05'34" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+02'31") | 1003 / 1003 | 183 / 79 |
2 | | 06'40" (+02'21") | 1007 / 2011 | 187 / 79 |
3 | | 05'35" (+01'16") | 1011 / 3022 | 183 / 97 |
4 | | 04'36" (+00'17") | 1006 / 4028 | 182 / 118 |
5 | | 04'19" | 1008 / 5037 | 185 / 124 |
6 | | 04'38" (+00'19") | 1006 / 6044 | 179 / 120 |
7 | | 04'53" (+00'34") | 1011 / 7055 | 181 / 112 |
8 | | 05'00" (+00'41") | 1004 / 8059 | 158 / 126 |
9 | | 06'38" (+02'19") | 1006 / 9065 | 175 / 85 |
10 | | 05'20" (+01'01") | 1011 / 10077 | 183 / 102 |
11 | | 05'56" (+01'37") | 1010 / 11087 | 181 / 92 |
12 | | 05'26" (+01'07") | 1004 / 12091 | 174 / 105 |
13 | | 05'22" (+01'03") | 1000 / 13091 | 172 / 107 |
14 | | 05'23" (+01'04") | 1007 / 14099 | 175 / 105 |
15 | | 05'37" (+01'18") | 1003 / 15102 | 178 / 99 |
16 | | 06'40" (+02'21") | 1012 / 16114 | 181 / 82 |
17 | | 06'44" (+02'25") | 1000 / 17115 | 184 / 80 |
18 | | 06'17" (+01'58") | 1007 / 18122 | 181 / 87 |
19 | | 06'33" (+02'14") | 1004 / 19127 | 180 / 84 |
20 | | 06'07" (+01'48") | 1007 / 20135 | 174 / 93 |
21 | | 05'30" (+01'11") | 1007 / 21142 | 176 / 102 |
22 | | 05'11" (+00'52") | 272 / 21415 | 176 / 109 |
1月累積里程 : 258.58 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'43" | 00:13'35" |
3 | 05'39" | 00:19'14" |
4 | 04'35" | 00:23'49" |
5 | 04'25" | 00:28'14" |
6 | 04'37" | 00:32'51" |
7 | 04'56" | 00:37'47" |
8 | 04'47" | 00:42'34" |
9 | 06'40" | 00:49'14" |
10 | 05'20" | 00:54'34" |
11 | 06'04" | 01:00'38" |
12 | 05'28" | 01:06'06" |
13 | 05'22" | 01:11'28" |
14 | 05'26" | 01:16'54" |
15 | 05'37" | 01:22'31" |
16 | 06'43" | 01:29'14" |
17 | 06'49" | 01:36'03" |
18 | 06'13" | 01:42'16" |
19 | 06'32" | 01:48'48" |
20 | 06'16" | 01:55'04" |
21 | 05'34" | 02:00'38" |
21.3 | 06'35" | 02:02'26" |