21.0 km | 02:43:16 | 07:46/km日期: 2018-01-06 15:07 - 總爬升: 239 m - 平均心率: 159 - 卡路里: 1284 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 07'25" / 07'13" / 07'42" / 07'15" / 08'04" / 10'55" / 08'50" / 09'00" / 08'18" / 09'24" / 08'52" / 12'42" / 10'35" / 08'24" / 09'16" / 13'47" / 08'19" / 11'21" / 30'02" / 10'20" / 11'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 07'01" (+00'42") | 1000 / 3000 |
| 4 | | 07'15" (+00'56") | 1000 / 4000 |
| 5 | | 07'44" (+01'25") | 1000 / 5000 |
| 6 | | 08'25" (+02'06") | 1000 / 6000 |
| 7 | | 08'03" (+01'44") | 1000 / 7000 |
| 8 | | 08'22" (+02'03") | 1000 / 8000 |
| 9 | | 07'21" (+01'02") | 1000 / 9000 |
| 10 | | 07'23" (+01'04") | 1000 / 10000 |
| 11 | | 07'49" (+01'30") | 1000 / 11000 |
| 12 | | 07'29" (+01'10") | 1000 / 12000 |
| 13 | | 07'36" (+01'17") | 1000 / 13000 |
| 14 | | 08'01" (+01'42") | 1000 / 14000 |
| 15 | | 08'02" (+01'43") | 1000 / 15000 |
| 16 | | 07'47" (+01'28") | 1000 / 16000 |
| 17 | | 08'19" (+02'00") | 1000 / 17000 |
| 18 | | 08'34" (+02'15") | 1000 / 18000 |
| 19 | | 09'26" (+03'07") | 1000 / 19000 |
| 20 | | 07'40" (+01'21") | 1000 / 20000 |
| 21 | | 07'49" (+01'30") | 1000 / 21000 |
| 22 | | 31'42" (+25'23") | 0 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 139.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'13" | 00:14'38" |
| 3 | 07'42" | 00:22'20" |
| 4 | 07'15" | 00:29'35" |
| 5 | 08'04" | 00:37'39" |
| 6 | 10'55" | 00:48'34" |
| 7 | 08'50" | 00:57'24" |
| 8 | 09'00" | 01:06'24" |
| 9 | 08'18" | 01:14'42" |
| 10 | 09'24" | 01:24'06" |
| 11 | 08'52" | 01:32'58" |
| 12 | 12'42" | 01:45'40" |
| 13 | 10'35" | 01:56'15" |
| 14 | 08'24" | 02:04'39" |
| 15 | 09'16" | 02:13'55" |
| 16 | 13'47" | 02:27'42" |
| 17 | 08'19" | 02:36'01" |
| 18 | 11'21" | 02:47'22" |
| 19 | 30'02" | 03:17'24" |
| 20 | 10'20" | 03:27'44" |
| 21 | 11'29" | 03:39'13" |
| 21.0 | 42'11" | 03:39'15" |
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