4.2 km | 00:29:05 | 06:54/km日期: 2018-01-06 07:46 - 平均心率: 129 - 卡路里: 227 Cal - 平均步頻: 166
Pace: 24'21" / 11'47" / 06'38" / 06'39" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'23") | 152 / 152 |
2 | | 07'07" (+03'00") | 154 / 307 |
3 | | 07'06" (+02'59") | 330 / 638 |
4 | | 06'33" (+02'26") | 2 / 641 |
5 | | 06'48" (+02'41") | 169 / 810 |
6 | | 06'54" (+02'47") | 169 / 979 |
7 | | 06'58" (+02'51") | 166 / 1145 |
8 | | 07'03" (+02'56") | 171 / 1317 |
9 | | 06'59" (+02'52") | 153 / 1470 |
10 | | 07'05" (+02'58") | 161 / 1632 |
11 | | 06'57" (+02'50") | 160 / 1792 |
12 | | 07'15" (+03'08") | 162 / 1955 |
13 | | 07'15" (+03'08") | 197 / 2152 |
14 | | 06'42" (+02'35") | 120 / 2272 |
15 | | 06'39" (+02'32") | 166 / 2438 |
16 | | 06'42" (+02'35") | 159 / 2598 |
17 | | 06'33" (+02'26") | 162 / 2760 |
18 | | 06'32" (+02'25") | 161 / 2922 |
19 | | 06'36" (+02'29") | 157 / 3080 |
20 | | 06'36" (+02'29") | 162 / 3242 |
21 | | 06'36" (+02'29") | 193 / 3435 |
22 | | 04'07" | 2 / 3438 |
23 | | 06'42" (+02'35") | 129 / 3567 |
24 | | 06'45" (+02'38") | 165 / 3733 |
25 | | 06'41" (+02'34") | 156 / 3889 |
26 | | 06'41" (+02'34") | 159 / 4049 |
27 | | 06'48" (+02'41") | 153 / 4202 |
28 | | 13'34" (+09'27") | 13 / 4215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
104.77 km Asics Nimbus 19 累積 :
781.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'21" | 00:24'21" |
2 | 11'47" | 00:36'08" |
3 | 06'38" | 00:42'46" |
4 | 06'39" | 00:49'25" |
4.2 | 07'15" | 00:50'59" |