18.2 km | 01:15:46 | 04:09/km日期: 2018-01-04 19:52 - 總爬升: 120 m - 平均心率: 153 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'22" / 04'17" / 04'15" / 04'18" / 04'17" / 04'16" / 04'14" / 04'10" / 04'14" / 04'15" / 04'09" / 04'13" / 04'12" / 04'03" / 04'01" / 03'59" / 03'55" / 03'47" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'36") | 1000 / 1000 |
2 | | 04'16" (+00'30") | 1000 / 2000 |
3 | | 04'15" (+00'29") | 1000 / 3000 |
4 | | 04'17" (+00'31") | 1000 / 4000 |
5 | | 04'16" (+00'30") | 1000 / 5000 |
6 | | 04'16" (+00'30") | 1000 / 6000 |
7 | | 04'13" (+00'27") | 1000 / 7000 |
8 | | 04'10" (+00'24") | 1000 / 8000 |
9 | | 04'13" (+00'27") | 1000 / 9000 |
10 | | 04'14" (+00'28") | 1000 / 10000 |
11 | | 04'09" (+00'23") | 1000 / 11000 |
12 | | 04'13" (+00'27") | 1000 / 12000 |
13 | | 04'11" (+00'25") | 1000 / 13000 |
14 | | 04'02" (+00'16") | 1000 / 14000 |
15 | | 04'00" (+00'14") | 1000 / 15000 |
16 | | 03'59" (+00'13") | 1000 / 16000 |
17 | | 03'54" (+00'08") | 1000 / 17000 |
18 | | 03'46" | 1000 / 18000 |
19 | | 03'18" | 248 / 18248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
283.02 km NIKE Nike flyknit streak 6 OC 累積 :
797.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'17" | 00:08'39" |
3 | 04'15" | 00:12'54" |
4 | 04'18" | 00:17'12" |
5 | 04'17" | 00:21'29" |
6 | 04'16" | 00:25'45" |
7 | 04'14" | 00:29'59" |
8 | 04'10" | 00:34'09" |
9 | 04'14" | 00:38'23" |
10 | 04'15" | 00:42'38" |
11 | 04'09" | 00:46'47" |
12 | 04'13" | 00:51'00" |
13 | 04'12" | 00:55'12" |
14 | 04'03" | 00:59'15" |
15 | 04'01" | 01:03'16" |
16 | 03'59" | 01:07'15" |
17 | 03'55" | 01:11'10" |
18 | 03'47" | 01:14'57" |
18.2 | 03'17" | 01:15'46" |