7.3 km | 00:37:17 | 05:04/km日期: 2014-01-03 16:18 - 地點: 森林公園 - 天氣: 有點熱 - 卡路里: 469 Cal - 溫度: 27°C - 濕度: 61%
Pace: 04'55" / 05'04" / 04'54" / 05'03" / 05'14" / 05'09" / 05'11" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'03") | 809 / 809 |
2 | | 05'35" (+00'54") | 238 / 1048 |
3 | | 04'54" (+00'13") | 805 / 1853 |
4 | | 05'38" (+00'57") | 236 / 2089 |
5 | | 04'41" | 821 / 2911 |
6 | | 05'45" (+01'04") | 225 / 3137 |
7 | | 04'58" (+00'17") | 818 / 3956 |
8 | | 05'51" (+01'10") | 224 / 4180 |
9 | | 05'05" (+00'24") | 813 / 4994 |
10 | | 05'40" (+00'59") | 237 / 5232 |
11 | | 04'58" (+00'17") | 802 / 6035 |
12 | | 05'41" (+01'00") | 234 / 6269 |
13 | | 05'00" (+00'19") | 814 / 7083 |
14 | | 05'23" (+00'42") | 256 / 7340 |
1月累積里程 : 234.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'04" | 00:09'59" |
3 | 04'54" | 00:14'53" |
4 | 05'03" | 00:19'56" |
5 | 05'14" | 00:25'10" |
6 | 05'09" | 00:30'19" |
7 | 05'11" | 00:35'30" |
7.3 | 05'14" | 00:37'17" |