8.1 km | 00:40:21 | 04:59/km日期: 2018-01-03 20:09 - 平均心率: 164 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'49" / 05'05" / 05'14" / 05'08" / 06'25" / 04'54" / 05'00" / 05'00" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 401 / 401 |
2 | | 04'53" (+00'17") | 411 / 812 |
3 | | 04'54" (+00'18") | 413 / 1226 |
4 | | 05'11" (+00'35") | 405 / 1631 |
5 | | 05'08" (+00'32") | 403 / 2035 |
6 | | 05'19" (+00'43") | 397 / 2433 |
7 | | 05'07" (+00'31") | 409 / 2843 |
8 | | 05'05" (+00'29") | 410 / 3253 |
9 | | 05'15" (+00'39") | 402 / 3655 |
10 | | 05'04" (+00'28") | 408 / 4064 |
11 | | 04'52" (+00'16") | 397 / 4461 |
12 | | 04'49" (+00'13") | 405 / 4867 |
13 | | 04'53" (+00'17") | 406 / 5273 |
14 | | 04'51" (+00'15") | 408 / 5681 |
15 | | 04'53" (+00'17") | 401 / 6083 |
16 | | 05'03" (+00'27") | 399 / 6482 |
17 | | 04'59" (+00'23") | 401 / 6883 |
18 | | 05'01" (+00'25") | 398 / 7282 |
19 | | 04'56" (+00'20") | 399 / 7682 |
20 | | 04'56" (+00'20") | 398 / 8080 |
21 | | 01'28" | 6 / 8086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 316.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'05" | 00:09'54" |
3 | 05'14" | 00:15'08" |
4 | 05'08" | 00:20'16" |
5 | 06'25" | 00:26'41" |
6 | 04'54" | 00:31'35" |
7 | 05'00" | 00:36'35" |
8 | 05'00" | 00:41'35" |
8.1 | 04'15" | 00:41'57" |