13.0 km | 01:49:55 | 08:28/km日期: 2017-12-23 16:01 - 平均心率: 111 - 卡路里: 813 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 08'00" / 06'24" / 09'13" / 06'50" / 08'33" / 08'30" / 07'33" / 09'35" / 07'32" / 12'40" / 07'11" / 08'37" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'35") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 09'12" (+02'48") | 1000 / 3000 |
4 | | 06'49" (+00'25") | 1000 / 4000 |
5 | | 08'32" (+02'08") | 1000 / 5000 |
6 | | 08'30" (+02'06") | 1000 / 6000 |
7 | | 07'33" (+01'09") | 1000 / 7000 |
8 | | 09'34" (+03'10") | 1000 / 8000 |
9 | | 07'32" (+01'08") | 1000 / 9000 |
10 | | 12'39" (+06'15") | 1000 / 10000 |
11 | | 07'11" (+00'47") | 1000 / 11000 |
12 | | 08'36" (+02'12") | 1000 / 12000 |
13 | | 09'39" (+03'15") | 961 / 12961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 12.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'24" | 00:14'24" |
3 | 09'13" | 00:23'37" |
4 | 06'50" | 00:30'27" |
5 | 08'33" | 00:39'00" |
6 | 08'30" | 00:47'30" |
7 | 07'33" | 00:55'03" |
8 | 09'35" | 01:04'38" |
9 | 07'32" | 01:12'10" |
10 | 12'40" | 01:24'50" |
11 | 07'11" | 01:32'01" |
12 | 08'37" | 01:40'38" |
13.0 | 09'40" | 01:49'56" |