10.6 km | 00:58:15 | 05:30/km日期: 2014-01-03 18:50 - 卡路里: 713 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'13" / 05'23" / 05'19" / 05'26" / 05'34" / 05'40" / 05'41" / 06'01" / 06'24" / 06'23" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 453 / 453 |
2 | | 05'15" (+00'25") | 453 / 907 |
3 | | 04'53" (+00'03") | 453 / 1360 |
4 | | 05'13" (+00'23") | 453 / 1814 |
5 | | 05'24" (+00'34") | 453 / 2268 |
6 | | 05'30" (+00'40") | 453 / 2721 |
7 | | 05'13" (+00'23") | 453 / 3175 |
8 | | 05'39" (+00'49") | 453 / 3629 |
9 | | 05'37" (+00'47") | 453 / 4082 |
10 | | 05'35" (+00'45") | 453 / 4536 |
11 | | 05'41" (+00'51") | 453 / 4990 |
12 | | 05'32" (+00'42") | 453 / 5443 |
13 | | 05'43" (+00'53") | 453 / 5897 |
14 | | 05'39" (+00'49") | 453 / 6351 |
15 | | 05'48" (+00'58") | 453 / 6804 |
16 | | 05'46" (+00'56") | 453 / 7258 |
17 | | 05'48" (+00'58") | 453 / 7712 |
18 | | 05'48" (+00'58") | 453 / 8165 |
19 | | 05'50" (+01'00") | 453 / 8619 |
20 | | 06'03" (+01'13") | 453 / 9073 |
21 | | 05'37" (+00'47") | 453 / 9526 |
22 | | 05'52" (+01'02") | 453 / 9980 |
23 | | 05'08" (+00'18") | 453 / 10434 |
24 | | 05'56" (+01'06") | 137 / 10571 |
Distance Run
成績比清晨時多了一分多鐘,肚子餓真的有差。
1月累積里程 : 84.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'23" | 00:10'36" |
3 | 05'19" | 00:15'55" |
4 | 05'26" | 00:21'21" |
5 | 05'34" | 00:26'55" |
6 | 05'40" | 00:32'35" |
7 | 05'41" | 00:38'16" |
8 | 06'01" | 00:44'17" |
9 | 06'24" | 00:50'41" |
10 | 06'23" | 00:57'04" |
10.6 | 02'49" | 00:58'41" |