6.5 km | 00:34:50 | 05:21/km日期: 2018-01-03 06:10 - 天氣: ☀ - 卡路里: 338 Cal - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'13" / 05'29" / 05'29" / 04'56" / 05'03" / 05'06" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'17") | 1000 / 1000 |
2 | | 05'28" (+00'32") | 1000 / 2000 |
3 | | 05'29" (+00'33") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 05'03" (+00'07") | 1000 / 5000 |
6 | | 05'05" (+00'09") | 1000 / 6000 |
7 | | 05'08" (+00'12") | 500 / 6500 |
第一次起床跑步,空氣清新,還被阿婆關注問咪係梅尚班,溝氣ㄏㄧㄚˊ造😄
1月累積里程 : 251.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'29" | 00:11'42" |
3 | 05'29" | 00:17'11" |
4 | 04'56" | 00:22'07" |
5 | 05'03" | 00:27'10" |
6 | 05'06" | 00:32'16" |
6.5 | 05'07" | 00:34'50" |