12.0 km | 01:29:23 | 07:26/km日期: 2017-12-25 09:42 - 總爬升: 179 m - 卡路里: 576 Cal - 平均步頻: 162
Pace: 06'29" / 06'34" / 07'18" / 06'40" / 06'41" / 08'37" / 40'12" / 07'56" / 11'18" / 06'48" / 07'27" / 1040'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'23") | 1000 / 1000 |
2 | | 06'33" (+00'21") | 1000 / 2000 |
3 | | 07'18" (+01'06") | 1000 / 3000 |
4 | | 06'39" (+00'27") | 1000 / 4000 |
5 | | 06'40" (+00'28") | 1000 / 5000 |
6 | | 08'37" (+02'25") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 07'56" (+01'44") | 1000 / 8000 |
9 | | 11'17" (+05'05") | 1000 / 9000 |
10 | | 06'47" (+00'35") | 1000 / 10000 |
11 | | 07'27" (+01'15") | 1000 / 11000 |
12 | | 07'14" (+01'02") | 1000 / 12000 |
13 | | 04'40" | 7 / 12007 |
12月累積里程 : 169.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'34" | 00:13'03" |
3 | 07'18" | 00:20'21" |
4 | 06'40" | 00:27'01" |
5 | 06'41" | 00:33'42" |
6 | 08'37" | 00:42'19" |
7 | 40'12" | 01:22'31" |
8 | 07'56" | 01:30'27" |
9 | 11'18" | 01:41'45" |
10 | 06'48" | 01:48'33" |
11 | 07'27" | 01:56'00" |
12.0 | 07'13" | 02:03'17" |