11.3 km | 01:23:55 | 07:23/km日期: 2017-10-24 19:47 - 總爬升: 300 m - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'08" / 07'53" / 06'33" / 05'51" / 05'31" / 05'43" / 05'55" / 05'45" / 05'40" / 10'16" / 07'30" / 34'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'36") | 1000 / 1000 |
2 | | 07'52" (+02'21") | 1000 / 2000 |
3 | | 06'34" (+01'03") | 1000 / 3000 |
4 | | 05'50" (+00'19") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'42" (+00'11") | 1000 / 6000 |
7 | | 05'55" (+00'24") | 1000 / 7000 |
8 | | 05'44" (+00'13") | 1000 / 8000 |
9 | | 05'40" (+00'09") | 1000 / 9000 |
10 | | 08'21" (+02'50") | 1000 / 10000 |
11 | | 07'30" (+01'59") | 1000 / 11000 |
12 | | 34'41" (+29'10") | 348 / 11348 |
10月累積里程 : 137.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'53" | 00:15'01" |
3 | 06'33" | 00:21'34" |
4 | 05'51" | 00:27'25" |
5 | 05'31" | 00:32'56" |
6 | 05'43" | 00:38'39" |
7 | 05'55" | 00:44'34" |
8 | 05'45" | 00:50'19" |
9 | 05'40" | 00:55'59" |
10 | 10'16" | 01:06'15" |
11 | 07'30" | 01:13'45" |
11.3 | 34'42" | 01:25'50" |