6.3 km | 00:38:58 | 06:12/km日期: 2018-01-02 22:10 - 平均心率: 129 - 卡路里: 315 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'22" / 05'48" / 06'09" / 06'26" / 06'39" / 06'28" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'01") | 400 / 400 |
2 | | 08'37" (+04'25") | 173 / 573 |
3 | | 04'15" (+00'03") | 400 / 973 |
4 | | 09'02" (+04'50") | 165 / 1139 |
5 | | 04'28" (+00'16") | 400 / 1539 |
6 | | 11'26" (+07'14") | 131 / 1670 |
7 | | 04'21" (+00'09") | 400 / 2070 |
8 | | 10'51" (+06'39") | 138 / 2209 |
9 | | 04'13" (+00'01") | 400 / 2609 |
10 | | 12'31" (+08'19") | 119 / 2728 |
11 | | 04'22" (+00'10") | 400 / 3128 |
12 | | 13'55" (+09'43") | 107 / 3236 |
13 | | 04'24" (+00'12") | 400 / 3636 |
14 | | 14'01" (+09'49") | 106 / 3743 |
15 | | 04'24" (+00'12") | 400 / 4143 |
16 | | 14'54" (+10'42") | 100 / 4244 |
17 | | 04'24" (+00'12") | 400 / 4644 |
18 | | 14'40" (+10'28") | 102 / 4746 |
19 | | 04'30" (+00'18") | 400 / 5146 |
20 | | 15'43" (+11'31") | 95 / 5241 |
21 | | 04'34" (+00'22") | 400 / 5641 |
22 | | 12'24" (+08'12") | 120 / 5762 |
23 | | 04'12" | 400 / 6162 |
24 | | 12'54" (+08'42") | 116 / 6279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 171.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'48" | 00:11'10" |
3 | 06'09" | 00:17'19" |
4 | 06'26" | 00:23'45" |
5 | 06'39" | 00:30'24" |
6 | 06'28" | 00:36'52" |
6.3 | 07'35" | 00:38'59" |