15.2 km | 01:10:55 | 04:39/km日期: 2018-01-02 16:44 - 平均心率: 103 - 卡路里: 930 Cal - 總步數: 13023 - 平均步頻: 183 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 64%
Pace: 05'17" / 04'47" / 04'40" / 04'35" / 04'38" / 04'34" / 04'40" / 04'33" / 04'33" / 04'37" / 04'27" / 04'28" / 04'40" / 04'40" / 04'43" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'52") | 1003 / 1003 | 179 / 106 |
2 | | 04'44" (+00'21") | 1003 / 2007 | 182 / 115 |
3 | | 04'36" (+00'13") | 1007 / 3015 | 182 / 118 |
4 | | 04'34" (+00'11") | 1008 / 4023 | 184 / 118 |
5 | | 04'33" (+00'10") | 1002 / 5026 | 184 / 118 |
6 | | 04'34" (+00'11") | 1006 / 6032 | 186 / 117 |
7 | | 04'34" (+00'11") | 1007 / 7039 | 186 / 117 |
8 | | 04'32" (+00'09") | 1008 / 8048 | 185 / 118 |
9 | | 04'31" (+00'08") | 1006 / 9054 | 185 / 119 |
10 | | 04'33" (+00'10") | 1006 / 10061 | 185 / 118 |
11 | | 04'23" | 1007 / 11068 | 184 / 123 |
12 | | 04'25" (+00'02") | 1005 / 12074 | 185 / 121 |
13 | | 04'37" (+00'14") | 1007 / 13081 | 183 / 117 |
14 | | 04'37" (+00'14") | 1003 / 14085 | 184 / 116 |
15 | | 04'40" (+00'17") | 1008 / 15093 | 184 / 116 |
16 | | 04'39" (+00'16") | 207 / 15301 | 180 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 338.31 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'47" | 00:10'04" |
3 | 04'40" | 00:14'44" |
4 | 04'35" | 00:19'19" |
5 | 04'38" | 00:23'57" |
6 | 04'34" | 00:28'31" |
7 | 04'40" | 00:33'11" |
8 | 04'33" | 00:37'44" |
9 | 04'33" | 00:42'17" |
10 | 04'37" | 00:46'54" |
11 | 04'27" | 00:51'21" |
12 | 04'28" | 00:55'49" |
13 | 04'40" | 01:00'29" |
14 | 04'40" | 01:05'09" |
15 | 04'43" | 01:09'52" |
15.2 | 05'03" | 01:10'55" |