42.2 km | 05:07:54 | 07:18/km日期: 2018-01-01 06:05 - 卡路里: 2762 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72% - PM2.5: 不佳(69)
Pace: 07'44" / 06'36" / 06'28" / 06'16" / 06'30" / 06'50" / 07'16" / 06'34" / 06'17" / 06'50" / 06'19" / 06'13" / 07'18" / 06'50" / 06'57" / 06'47" / 07'53" / 06'34" / 06'31" / 07'50" / 06'33" / 06'38" / 08'58" / 06'39" / 08'26" / 07'04" / 07'04" / 09'41" / 06'40" / 06'50" / 09'24" / 07'02" / 08'01" / 06'59" / 10'12" / 06'57" / 06'51" / 08'20" / 06'56" / 10'03" / 07'42" / 07'14" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'32") | 1000 / 1000 |
2 | | 06'36" (+00'24") | 1000 / 2000 |
3 | | 06'27" (+00'15") | 1000 / 3000 |
4 | | 06'15" (+00'03") | 1000 / 4000 |
5 | | 06'30" (+00'18") | 1000 / 5000 |
6 | | 06'49" (+00'37") | 1000 / 6000 |
7 | | 07'15" (+01'03") | 1000 / 7000 |
8 | | 06'34" (+00'22") | 1000 / 8000 |
9 | | 06'17" (+00'05") | 1000 / 9000 |
10 | | 06'49" (+00'37") | 1000 / 10000 |
11 | | 06'18" (+00'06") | 1000 / 11000 |
12 | | 06'12" | 1000 / 12000 |
13 | | 07'17" (+01'05") | 1000 / 13000 |
14 | | 06'50" (+00'38") | 1000 / 14000 |
15 | | 06'57" (+00'45") | 1000 / 15000 |
16 | | 06'46" (+00'34") | 1000 / 16000 |
17 | | 07'52" (+01'40") | 1000 / 17000 |
18 | | 06'34" (+00'22") | 1000 / 18000 |
19 | | 06'30" (+00'18") | 1000 / 19000 |
20 | | 07'49" (+01'37") | 1000 / 20000 |
21 | | 06'33" (+00'21") | 1000 / 21000 |
22 | | 06'38" (+00'26") | 1000 / 22000 |
23 | | 08'58" (+02'46") | 1000 / 23000 |
24 | | 06'38" (+00'26") | 1000 / 24000 |
25 | | 08'26" (+02'14") | 1000 / 25000 |
26 | | 07'04" (+00'52") | 1000 / 26000 |
27 | | 07'03" (+00'51") | 1000 / 27000 |
28 | | 09'40" (+03'28") | 1000 / 28000 |
29 | | 06'40" (+00'28") | 1000 / 29000 |
30 | | 06'44" (+00'32") | 1000 / 30000 |
31 | | 09'29" (+03'17") | 1000 / 31000 |
32 | | 07'02" (+00'50") | 1000 / 32000 |
33 | | 08'01" (+01'49") | 1000 / 33000 |
34 | | 06'59" (+00'47") | 1000 / 34000 |
35 | | 10'11" (+03'59") | 1000 / 35000 |
36 | | 06'57" (+00'45") | 1000 / 36000 |
37 | | 06'50" (+00'38") | 1000 / 37000 |
38 | | 08'20" (+02'08") | 1000 / 38000 |
39 | | 06'55" (+00'43") | 1000 / 39000 |
40 | | 10'03" (+03'51") | 1000 / 40000 |
41 | | 07'42" (+01'30") | 1000 / 41000 |
42 | | 07'13" (+01'01") | 1000 / 42000 |
43 | | 06'18" (+00'06") | 178 / 42178 |
1月累積里程 : 211.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'36" | 00:14'20" |
3 | 06'28" | 00:20'48" |
4 | 06'16" | 00:27'04" |
5 | 06'30" | 00:33'34" |
6 | 06'50" | 00:40'24" |
7 | 07'16" | 00:47'40" |
8 | 06'34" | 00:54'14" |
9 | 06'17" | 01:00'31" |
10 | 06'50" | 01:07'21" |
11 | 06'19" | 01:13'40" |
12 | 06'13" | 01:19'53" |
13 | 07'18" | 01:27'11" |
14 | 06'50" | 01:34'01" |
15 | 06'57" | 01:40'58" |
16 | 06'47" | 01:47'45" |
17 | 07'53" | 01:55'38" |
18 | 06'34" | 02:02'12" |
19 | 06'31" | 02:08'43" |
20 | 07'50" | 02:16'33" |
21 | 06'33" | 02:23'06" |
22 | 06'38" | 02:29'44" |
23 | 08'58" | 02:38'42" |
24 | 06'39" | 02:45'21" |
25 | 08'26" | 02:53'47" |
26 | 07'04" | 03:00'51" |
27 | 07'04" | 03:07'55" |
28 | 09'41" | 03:17'36" |
29 | 06'40" | 03:24'16" |
30 | 06'50" | 03:31'06" |
31 | 09'24" | 03:40'30" |
32 | 07'02" | 03:47'32" |
33 | 08'01" | 03:55'33" |
34 | 06'59" | 04:02'32" |
35 | 10'12" | 04:12'44" |
36 | 06'57" | 04:19'41" |
37 | 06'51" | 04:26'32" |
38 | 08'20" | 04:34'52" |
39 | 06'56" | 04:41'48" |
40 | 10'03" | 04:51'51" |
41 | 07'42" | 04:59'33" |
42 | 07'14" | 05:06'47" |
42.2 | 06'22" | 05:07'55" |