10.0 km | 00:50:43 | 05:03/km日期: 2018-01-02 18:09 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'48" / 05'24" / 05'11" / 05'18" / 05'10" / 04'45" / 04'42" / 04'46" / 04'51" / 04'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'05") | 1000 / 1000 |
2 | | 05'24" (+00'42") | 1000 / 2000 |
3 | | 05'11" (+00'29") | 1000 / 3000 |
4 | | 05'17" (+00'35") | 1000 / 4000 |
5 | | 05'09" (+00'27") | 1000 / 5000 |
6 | | 04'45" (+00'03") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 04'45" (+00'03") | 1000 / 8000 |
9 | | 04'50" (+00'08") | 1000 / 9000 |
10 | | 04'45" (+00'03") | 1000 / 10000 |
11 | | 04'38" | 12 / 10012 |
1月累積里程 :
72.63 km ACICS Tarther 4 累積 :
591.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'24" | 00:11'12" |
3 | 05'11" | 00:16'23" |
4 | 05'18" | 00:21'41" |
5 | 05'10" | 00:26'51" |
6 | 04'45" | 00:31'36" |
7 | 04'42" | 00:36'18" |
8 | 04'46" | 00:41'04" |
9 | 04'51" | 00:45'55" |
10 | 04'45" | 00:50'40" |
10.0 | 04'03" | 00:50'43" |