10.2 km | 00:57:59 | 05:39/km日期: 2017-12-21 20:11 - 平均心率: 157 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 03'33" / 06'27" / 06'14" / 06'08" / 03'54" / 06'14" / 06'20" / 06'50" / 06'51" / 03'56" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'24") | 1142 / 1142 |
2 | | 38'47" (+34'59") | 68 / 1211 |
3 | | 03'58" (+00'10") | 1225 / 2437 |
4 | | 35'27" (+31'39") | 72 / 2509 |
5 | | 03'52" (+00'04") | 1233 / 3743 |
6 | | 34'17" (+30'29") | 75 / 3818 |
7 | | 03'52" (+00'04") | 1234 / 5052 |
8 | | 39'18" (+35'30") | 67 / 5120 |
9 | | 03'50" (+00'02") | 1225 / 6345 |
10 | | 48'30" (+44'42") | 55 / 6401 |
11 | | 03'52" (+00'04") | 1215 / 7616 |
12 | | 47'16" (+43'28") | 69 / 7686 |
13 | | 03'48" | 1235 / 8922 |
14 | | 42'19" (+38'31") | 82 / 9004 |
15 | | 03'45" | 1237 / 10242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 157.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 06'27" | 00:10'00" |
3 | 06'14" | 00:16'14" |
4 | 06'08" | 00:22'22" |
5 | 03'54" | 00:26'16" |
6 | 06'14" | 00:32'30" |
7 | 06'20" | 00:38'50" |
8 | 06'50" | 00:45'40" |
9 | 06'51" | 00:52'31" |
10 | 03'56" | 00:56'27" |
10.2 | 03'43" | 00:57'21" |